Nutrition News

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Do you eat a nutritionally balanced breakfast?

17 September 2014

Sugar-packed cereals being shunned for healthier breakfasts

New research reveals people are shunning sugar-packed cereals in favour of healthier options as people...

What foods do you eat in hospital?

14 September 2014

Unhealthy foods being served in hospitals

Dr Sally Norton discusses unhealthy foods being served in hospitals and what that means for our obesity crisis...

What do you put in your smoothies?

9 September 2014

Keep your body running with a super-charged smoothie

Smoothies are a great way to start the day, and with all of the different fruits and vegetables available you...

How much fish do you eat?

8 September 2014

Japenese diet the key to longer life?

Eating a healthy and balanced diet can do more than just control your waist line, it can help you live longer...

Omega 3 is of great benefit to your health

7 September 2014

Omega 3 - why we need it for good health

Healthy fats are essential for good health, and Omega 3 is part of that, we have an expert share her advice and...

Keep your stomach healthy with regular consumption of fibre

2 September 2014

Fibre fears from low carb diets

Nutritionists and dieticians warn that low carb diets could reduce fibre intake, which is needed for a healthy...

Are you regularly eating wholegrain cereals?

1 September 2014

Wholegrain foods could reduce disease risk

A new review highlights how regular consumption of wholegrain foods like cereals can cut disease risk

Ensure you eat the right foods after working out with this guide

What food to eat after a workout

Ensure your body recovers after a workout with this guide of the best foods to eat, unfortunately it's not...

Coconut in various forms is being hailed a health hero

Coconut - Is the superfood worth the hype?

Coconut, in various forms, are being hailed for their health benefits, but is this year's superfood worth the...

Get your kids to a healthy school start with nutrition

Back to school nutrition for the kids

New research shows parents are worried about their children going back to school but they shouldn't be worried...

We bust four nutrition myths that have confused us all

Four nutrition myths busted

It's important we look after our bodies and health, and an easy way to do this is through the right nutrition,...

Do you know what foods your should be eating?

Clearing up the confusion about diet and healthy eating

We get the experts to clear up some confusion about diets and healthy eating, making sure you're aware of the...

We bust 5 myths about metabolism

The truth about metabolism

Metabolism gets plenty of blame i n our diets, and is often the scape goat when we gain weight - so here we...

Keep going in your workouts with these nutrition tips

Fuel your exercise – top nutritionist tips

Sports nutritionist Jo Scott-Dalgleish shares her expert advice on fuelling your exercise before and after a...

Do you eat enough blackcurrants?

Blackcurrants help fight three causes of stress

Blackcurrants have long been hailed a superfruit, and with plenty of reason too. This delicious fruit can help...

Does your child need to cut down on sugary drinks?

Sugar in drinks and processed food is harming our kids – how can we avoid it?

Sugary drinks and processed foods are plaguing our children's diets, so here we have Dr Sally...

Eating raspberries could help you get the most from your exercises

Raspberries could maximise your workout

New research suggests that raspberries could help guard against muscle damage when we workout, so here's how...

Do you have a diet filled with all of the essentials?

Lack of variety in diet leaving Brits worried about nutrient deficiency

New research reveals fussy eaters are worried that their limited diets are going to leave them...

Fresh herbs don't only add flavour to meals

Health benefits of fresh herbs

Fresh herbs have more benefits than flavour, they have great impacts upon health, here we have nutritionist...

Small dietary changes could make a big difference to your health

10 steps to better nutrition

We've made it simple for you, here we have the ten-step guide to better nutrition from expert Fiona Hunter

A healthy balanced diet can have benefit your whole lifestyle

Eat yourself calm

The foods we eat can affect our wellbeing, so we have the nutritionist advice on how to eat yourself calm and...

Strength training builds muscle and shreds fat

The five step guide to your bikini body

Get your body bikini-ready with this five step guide from Sally Gunnell who shares exercise and nutrition tips...

Is juicing doing anything good for your health?

Is juicing really good for you?

Nutritionist Ilona Wesle discusses the health benefits of juicing and how to avoid the pitfalls of juicing and...

What are the best types of juices to be drinking?

The fruit juice ban – should it happen?

The government has called for a ban on fruit juice because of high sugar levels, but experts discuss why we...

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