Don't go overboard this Christmas
Over the Christmas period is it very difficult to avoid excess drinking and eating. However, by timing meals correctly, we can minimize the damage that the festive period can bring.
Fitness First provide their expert advice.
1. Are you eating 5-6 mini meals per day?
Eating smaller portions spread evenly throughout the day helps rev up your metabolism and curb hunger.
2. Are you eating the majority of your carbohydrates around times of activity?
Think about eating the majority of your carb-dense foods, like grains, before and after exercise. By doing this, your body will use carbs for energy so they're not stored as fat. Outside of the hours surrounding your workout, focus on eating smaller portions and aim to make fruits and veggies your primary sources of your carbohydrate.
3. Are you including a lean protein source with each meal?
Protein has a high thermic effect, which simply means your body burns more calories to digest it. Make sure you include protein--chicken, fish, beef--with each meal to keep your metabolism running at full throttle.
4. Are you drinking enough water?
Aim for half an ounce to an ounce of water per pound of bodyweight a day to stay hydrated. Green tea is another proven metabolism booster.
5. Are you drinking alcohol on a regular basis?
Alcohol is a major weight loss saboteur. Just another reason to think before you drink.
Tagged in Health Nutrition Diet Healthy eating