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29 July 2012
Holy smoke! Lack of exercise as deadly as cigarettes. Let’s get fighting fit
Did you see in the news that lack of exercise is just as deadly for your health as smoking?...
28 July 2012
Older people want to do more exercise but less than half are doing the recommended amount
Age UK reveals today that less than half of over 55s are doing the recommended 2.5...
27 July 2012
Festival health tips
Healthy and safety tips to ensure your well-being at a festival this year
27 July 2012
Call for innovation to help people live active lives
New campaign from the UK’s innovation agency invites people to talk about how innovative new products and...
27 July 2012
Careless approach to food safety could put Brits at risk when eating out this summer
According to a new survey carried out for the Food Standards Agency (FSA), three quarters...
27 July 2012
Supplement of the week: ICaps
Supplement of the week is a brand new weekly feature where we find one particular item and explain all of the...
27 July 2012
The Great British Fruit Rut
When it comes to trying different, interesting and tasty fruits this couldn't be further from our minds.
26 July 2012
Diet food of the week: Oatly Chocolate oat drink
Diet food of the week is our new feature, where we look at a particular food you can still treat yourself too...
26 July 2012
Exercise of the Week: Shake Weight
Exercise of the week is a new weekly feature in which we will describe an exercise and explain exactly what...
25 July 2012
It can take up to 18 years to feel in control type 2 diabetes
It can take up to 18 years to feel in control of Type 2 diabetes if there is little support available,...
25 July 2012
Find out which Olympic sport you're most suited to
We're all getting in the mood for the Olympics which start on Friday, but which sport would you be best...
24 July 2012
Less calories in almonds than first thought
Researchers use a more precise method of measuring the calories in almonds and find they have about 20% fewer...
23 July 2012
Drop the pounds and boost your libido
While the saying mostly holds true that men think about sex every seven seconds, it could not be more...
23 July 2012
Superfood feature: Yogurt
For this week's superfood feature we take a look at yogurt and all of the nutritional goodness it provides you...
22 July 2012
Fat destinations: Almost three quarters of ‘dieters’ bring home extra baggage
New insights reveal the impact your holiday location can have on your waistline as dieters...
21 July 2012
Eggs are healthier now
Eating healthy foods is important to all of our diets and now we can enjoy eggs with the added knowledge that...
20 July 2012
Five tips for healthy snacking
Snacking can be the downfall of healthy, nutritious diet can't it? It's hard to not listen to your stomach at...
20 July 2012
Exercise of the Week: The Plank
Exercise of the week is a brand new weekly feature in which we will describe an exercise and explain exactly...
19 July 2012
Women say they're fat three times a day
New research has now revealed that seven in ten women are so anxious about the way they look they fret about...
19 July 2012
Supplement of the week: Udo's choice
Taking supplements are an easy way to get all of those extra nutrients our body needs. Supplement of the week...
19 July 2012
We're still not protecting our skin on holiday
Despite numerous health warnings and campaigns used to highlight the importance of using SPF on holiday,...
18 July 2012
New drug could benefit those with Alzheimer's
A potential new drug could bring benefits for cognition in people with mild to moderate Alzheimer’s, research...
18 July 2012
Diet food of the week: Sorelle alcohol-free wine
Diet food of the week is a brand new weekly feature in which we find delicious and tasty treats taht you can...
18 July 2012
Binge drinking could increase risk of cognitive decline in older adults
Older adults who binge drink are increasing their risk of cognitive decline, according to University...
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