Health News

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The Acerola is rich in vitamin C

Super food feature: Acerola

Acerola is the focus of this week’s superfood feature. We take a look at the health benefits it brings to you...

Do you own a bike?

A Guide to Cycling: Thanks to Team GB sales of Bikes have spiked

The Olympics may be over but they're still managing to influence our lives and purchases. With sales of...

Do you eat more whilst on holiday?

Beat The Holiday Bulge

Historically a time for ‘letting yourself go’, the average holiday means we pile on around half a stone (7...

Cycling is among the sought-after sport for travel

Olympic Fever Boosts Health and Fitness Holidays

The success of Team GB at the London 2012 Olympics has boosted sales of health and fitness holidays and is set...

What effect does your diet have on your body?

Immune Boosting Diet

Revitalise the body and its primary defence mechanism against bacteria and viruses with this Immune Boosting...

Michelle Keegan's ample chest is something to be desired

The Ultimate celebrity bikini body

We've all been working hard trying to achieve that perfect bikini body, but whose body is it we actually want...

Acai berries are said to have a number of health benefits

Hollywood's latest craze: The Acai berry

The acai berry perhaps first received recognition on Oprah Winfrey’s show when she included it on her list of...

Do you lead a healthy lifestyle?

Weekend Diet And Exercise Guide

Get the best you can from your diet and exercise regime and see the weight fall off and stay off with these...

Tom Daley performing at the Olympics

Olympics has ‘Inspired’ Britons to Lead ‘Healthier’ Lifestyles

The Olympics have taken over our televisions and our time and now they're influencing our lifestyles...

Diet food of the week

Diet food of the week: Llama's Baked Bites

Diet food of the week is our new feature, where we look at a particular food you can still treat yourself too...

Which beach will you be exercising on this summer?

Top tips for exercising in the sun

Exercising in the sun can provide a whole host of benefits, but you need to take into consideration some...

Surgery is not the only option to help wind back the years

Supplement of the week: Rejuvenated Collagen Shots

Health and beauty go hand in hand, so for our Supplement of the Week this time we take a look at Collagen...

Warming up and cooling down is very beneficial to your muscles

Warm up and warm down safely whilst exercising

Warming up and cooling down is an essential part of exercising. Follow our tips to make sure that you do so...

Cupuaci is said to provide a wide range of health benefits

Superfood feature: Cupuacu

This week's superfood feature looks into is the cupuacu.

Try yoga and feel the benefits all over your body

Top five tips for practising yoga

Rita Chohan from the London studio Yoganesh shares her top five tips for practising yoga.

Supplement of the week

Supplement of the week: Nordic Naturals Omega Woman

This week's supplement of the week sees us take a look at Nordic Naturals Omega Woman.

Health on Female First

Turning positive pregnancy stress into baby success

Stress is something that affects us throughout our lives, but when we're pregnant it seems to go into...

Professor Greg Whyte (right) has trained David Walliams amongst others

People across the UK aren't exercising safely

Exercising is important for us all to take part in to ensure that we stay fit and active, but what's even more...

Aim True Yoga is now available to buy online

Exercise of the Week: Vinyasa for toned arms

Exercise of the week is a new feature which looks at one particular move and describes how we can do that move...

Diet food of the week

Diet food of the week: Cho Yung Tea

Diet food of the week is our new feature, where we look at a particular food or drink you can still treat...

Natural beauty comes from within, eating these foods will help to improve it too

Eat yourself beautiful

Eating certain foods can help improve our skin and natural beauty, so we've got a list of things that you need...

Families can be severely worried by delays in treatments

Child's Health tops Parents' Worries

New research reveals that mums and dads worry most about their child's health and the effect that illnesses can...

Are you going to feel the benefits of acai?

Superfood feature: Acai berry

This week's superfood feature discusses the health benefits of acai.

Find out what foods you should eat to get the most out of your exercise

Nutrition tips for before, during and after exercise

Nutrition before, during and after exercise is a vital part of working out. Your body needs to have the right...

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