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14 June 2012
Early risers are more happy
People who get up earlier in the morning are the happiest, according to a new study.
13 June 2012
Fish oil does not help to prevent dementia
Fish oil supplements offer no protection against memory loss or dementia in the short term according to...
13 June 2012
Atkins hit back after Sweden study suggests that the diet may be bad for the heart
Yesterday, we revealed the news of the new study which suggested that a low-carb diet, like...
13 June 2012
7% decline in blood stocks after the bank holiday
National blood stocks have fallen by 7 per cent over the jubilee weekend according to latest figures from NHS...
12 June 2012
Summer fitness plan
It’s starting to feel like summer, the jumpers are making their way to the back of the wardrobe and our more...
12 June 2012
Atkins diet found to be bad for the heart
A low-carb diet, like the popular Atkins, may be bad for the heart, according to a new study.
12 June 2012
Boring lunches are turning off our taste buds
Busy, stressed workers are being encouraged to reawaken their taste buds by a leading psychologist after 60 per...
11 June 2012
Campaign launched to get us moving more during this sports-filled summer
Sally Gunnell and health secretary Andrew Lansley are supporting a campaign to get us more active...
11 June 2012
Tomatoes are secret anti-ageing weapon
Forget fancy lotions, potions and treatments. The humble tomato is nature’s secret anti-ageing weapon,...
10 June 2012
Countdown to the summer bikini body
Follow these Simple stress free tips from the Simple Advisory Board Experts and you’ll have your summer body...
9 June 2012
Top tips for mouth health
There are many simple and quick ways of taking care of your teeth and you really will reap the benefits, so...
9 June 2012
Jada Pinkett Smith's diet secret
Jada Pinkett Smith has been one busy lady lately, she was in Cannes and everywhere else promoting her new...
8 June 2012
Kelly Clarkson's weight loss secrets
Kelly Clarkson shocked us all when she stepped out on stage at the Billboard Music awards last month, she...
8 June 2012
Miranda Kerr Reveals Victoria’s Secret: Coconut Oil?
Miranda Kerr shocked the fashion world as she took to the catwalk for lingerie label Victoria’s Secret just...
7 June 2012
Exercise doesn't help fight depression
Physical exercise does not help to stave off clinical depression, according to a new study.
7 June 2012
Daily coffee may cut Alzheimer's risk
Drinking three cups of coffee each day could help to stave of Alzheimer's disease, according to new...
7 June 2012
Is two litres of water really necessary?
It's long been a health belief that we've taken seriously and tried to adhere to, but is drinking eight...
7 June 2012
What’s in a smile?
National Smile Month, 20th May – 20th June, is encouraging you to show off your biggest smile possible so our...
6 June 2012
Exercising outdoors boosts moods and increases motivation
Taking on the elements in an outdoor fitness class can boost your mood and keep you motivated to exercise for...
6 June 2012
Coronation babies eat healthier
Eating more nutritious food appears to come more naturally for those born in the 1950s with nearly half of...
6 June 2012
Food cravings: what they really mean
We take a look at the items we're more likely to crave and decipher what it is our body really needs and show...
5 June 2012
Top tips for celebrity fit legs
Brooklyn Decker, Kim Kardashian and Caroline Flack have got an amazing set of legs, ever wanted yours to look...
5 June 2012
Eat dark chocolate to protect the heart
Eating dark chocolate each day could be beneficial for people who are at risk of heart attacks and strokes,...
4 June 2012
What’s keeping us Brits awake at night?
Recent research has revealed the NHS is spending £50million a year on drugs to help with insomnia, we look at...
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