Health News

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TOWIE star Gemma is supporting this year's Shine event

TOWIE's Gemma Collins 'Gets Physical' to help fight cancer

Gemma Collins, from the hit reality show The Only Way is Essex, was spotted limbering up in Battersea Park in...

Plastic surgery has become the norm in recent times

One in five youngsters consider plastic surgery

Promoting a healthy body image is a difficult task when we're constantly bombarded with 'perfect' figures in...

Does your tiredness lead you to snack?

Can sleep deprivation lead to weight gain?

Trying to find the reason why your eating habits are so bad? It could all be down to your poor sleeping...

Sugar doesn't contain any nutrients

The real effect of sugar on our diet

The world’s obesity problem shows no signs of slowing and recent research claims that it is not our caloric...

We're choosing salads over sex

People are picking salads over sex

Eating your favourite foods is a pleasure that we love to enjoy and savour, in fact a lot would take this over...

Child obesity is a huge problem currently

Parents aren't speaking to their children about their weight problems

More than a third of parents don't speak to their children about their weight, in fear that it may...

Opening up the NHS data could save lives

Research ‘Red Tape’ Causing Life-Threatening Delay In Medical Breakthroughs

A damning report from the British Heart Foundation (BHF) has revealed how UK red tape is...

Enjoy your cup of tea and feel the health benefits too

Superfood feature: Tea

To celebrate National Tea Week, we take a look at the nutritional benefits of the drink in an attempt to...

Jessica Biel has been using the Jacobs Ladder to stay in shape

The Latest Hollywood Fitness Trends

These days celebrities are turning to even more weird and wonderful ways to keep in shape from Beyonce’s hula...

Women may lose weight for their big day, but are also putting it on afterwards

More than one in 10 brides lose four stone or more for their wedding day

Research reveals the true extent to which weddings and marriage impact on women’s weight;...

Do you have a healthy and balanced diet?

Weight influenced by 100 factors says new guide

Keeping track of the calories we eat is a hard task and scientists have discovered that 75 per cent us...

Support Ovarian Cancer Action

Flash your knickers for Ovarian Cancer Action

A woman dies every two hours in the UK from Ovarian Cancer, so if all you had to do to help raise money and...

Health on Female First

The benefits of breastfeeding your baby

To celebrate National Breastfeeding Week, this week, we enlisted the help of a Harley Street clinician to offer...

Michelle looks amazing back in her bikini

Michelle Heaton's baby weight loss tips

Michelle Heaton is proud of herself for betting her pre-baby body back and why shouldn't she be?! She looks...

Ensure your eyes are kept healthy with these tips

Eat more greens to help keep eyes healthy

Less than a third of people eat the recommended five portions of fruit and vegetables a day, according to new...

Andy Murray now eats a gluten-free diet

Wimbledon Aces' gluten-free diets

This week saw the start of Wimbledon and it seems that the players' diets are being discussed as much as their...

Love your gut and treat it right

Have a healthy gut this summer

Research carried out by Gutweek.org.uk (June 25 - July 1) has found that over half of the population expect...

Venus Williams' condition leaves her feeling tired

Venus Williams' autoimmune disease: the facts

Venus Williams' Wimbledon loss is being put down to the autoimmune disease she first revealed she had at the...

Regular exercise can help you breathe easier

Top Tips for breathing easier

Here are five top tips to help get you breathing easier for World Spirometry Day today

Taking a spirometry test is easy and quick

New data reveals Brits’ ignorance about the impact of lung disease

Lung disease claims the lives of almost four million people a year, yet worryingly there is a lack if...

Get your body bikini ready with these tips

Top 10 tips for getting the perfect beach body

A motivation boost and a little bit of discipline is all you need, explains Rapid FX’s personal trainer Tim...

Make your waist smaller with these tips

Top training tips for a trimmer tummy

Following the recent warning that 57 per cent of women's waists are too big, we have the top training tips for...

Follow these tips to make your waist smaller

Top nutritional tips for a trimmer tummy

To get a head start on losing weight around your waist, Alison Stork, a Nutritional Therapist at Nuffield...

Women's waistlines are too big

More than half of women's waistlines too big

Waistlines of women are too big to be healthy, according to a new report.

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