Health News

Are you eating the right balance of food?
17 July 2012

Protein-filled diets can help weight loss

For years diet gurus have been encouraging us to up our protein levels as we look to lose weight and it’s...
Is painting your nails affecting your health?
17 July 2012

Nail varnish and hairspray can increase the risk of diabetes

Are you a lover of nail varnish and hairspray to make sure your 'do stays in place? You could be at a higher...
Tom Hardy and Charlotte Riley at 10 Downing Street
16 July 2012

Tom Hardy and fiancée are patrons of Bowel Cancer UK

Tom Hardy and fiancée Charlotte Riley have agreed to become patrons of Bowel Cancer UK after attending the...
Do you know all of the benefits of cherries?
16 July 2012

Superfood feature: Cherry

It's National Cherry Day so we've decided to feature the little red fruit as our super food of the week. Find...
Stay healthy while you're away
14 July 2012

Expert Tips: How to Have a Healthy Holiday

Here’s The Healthy Holiday Company’s Top Ten Healthy Tips for Travel
Health on Female First
13 July 2012

Women's mental health is being affected by current climate

The economic downturn, pace of modern life and new technologies are all beginning to take their toll on your...
Lydia and Zoe have been friends for years
13 July 2012

Lydia Bright and Zoe Hardman encourage us to stay safe in the sun

The Only Way is Essex star Lydia Bright and TV Presenter Zoe Hardman are encouraging us to stay safe...
Exercise classes are effective, but they cost a lot too
12 July 2012

Mothers simply can't afford to exercise

Lack of childcare facilities at gyms is one of the prime reasons for 21 per cent of UK women aged between 20-85...
Where will you be watching the Olympics?
12 July 2012

4.8 million Brits plan on pulling a sickie to watch the Olympics

A new survey found that 4.8 million Brits are planning on making a 'croaky' morning phone call to their...
What apps do you use?
11 July 2012

What your app says about you

The apps we download onto our phone can be surprisingly revealing according to psychological coach Nick Jankel.
Janey-Lee Grace tells us why we should be eating more whole foods
11 July 2012

The Truth About Whole Foods

We all know that ‘processed’ foods are not the best choice for our health – but it can be difficult to...
Staying fit is more than just being slim
11 July 2012

A Guide to Keeping Fit

Keeping fit is a goal many would like to achieve, but what does ‘keeping fit’ actually mean? It’s...
A run is really effective and doesn't cost anything to do
10 July 2012

Fitness for Free

Getting fit doesn’t mean you have to spend a fortune on gym equipment or gym memberships; with a bit of...
Dame Kelly Holmes' life has been affected by cancer
10 July 2012

Dame Kelly Holmes shares her fitness tips

Dame Kelly Holmes MBE is no stranger to staying fit, and here she shares her tips to help us all get in shape.
How can these super foods benefit you?
9 July 2012

Three easy to eat super foods

We've all come to know and love Super foods, they're easy to get into your diet and provide a whole lot of...
Health on Female First
9 July 2012

Larger breasts may increase cancer risk

Women with a large bust may be more likely to develop breast cancer, according to scientists.
Edith Bowman wants us to pass it on
9 July 2012

Edith Bowman is helping to support and raise awareness for National Transplant Week

Edith Bowman is helping to support and raise awareness for National Transplant Week, which...
Treat your body to some TLC this summer
7 July 2012

Expert Chosen Top Ten Health And Fitness Holidays

Check out Health and Fitness Travel's recommendations for a quick-fix fitness holiday
Health on Female First
7 July 2012

Gum disease linked to oral cancer virus

The British Dental Health Foundation is looking to educate the public on good oral health after scientists...
Pucker up and reap the benefits from a kiss
6 July 2012

Health benefits of kissing

It's National Kissing Day and to celebrate we have decided to share with you some of the health benefits of...
Childhood obesity needs to be addressed now
6 July 2012

The effects of childhood obesity

It's childhood obesity week, and we're all aware that this is currently a huge problem both int he UK and most...
Health on Female First
5 July 2012

Seaweed toothpaste new weapon against tooth decay

Enzymes found on seaweed could prive an unexpected weapon in the fight against tooth decay, scientists have...
Health on Female First
5 July 2012

Women who have appendix out have greater chance of pregnancy

Having an appendix removed does not reduce a woman's chances of getting pregrant, according to a new study.
Are you ready for your bikini?
5 July 2012

Bikini ready? Follow these tips to make sure that you are

We're getting ready to head out on our holidays and we need some little quick fixes to help us trim a couple...