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7 September 2012
Quorn sausages: Diet food of the week
Why should you have to supplement on taste when you're trying to lose weight? The answer is you don't. We take...
7 September 2012
How to clean your new piercing
Body piercings are always in fashion, but whilst they may look good they do need some caring after. The...
6 September 2012
Improve your self-confidence with these tips
Self-confidence comes naturally to some people, others not so much. Follow these tips which will see you...
6 September 2012
Reboot your commute and watch the pounds drop off
If you can't seem to shift those unwanted pounds, it's time to try something new. Reboot your commute and see...
5 September 2012
How to reduce Saddle sore
Saddle sore is a skin abrasion that commonly occurs when you’ve been cycling or riding a horse for a period...
4 September 2012
Risks of the pill
The Pill is one of the most popular forms of contraception, with 100 million women taking it worldwide, but are...
4 September 2012
Ashley Tisdale’s diet and fitness regime
Ashley Tisdale is another star who’s frequently pictured leaving the gym with a healthy juice in hand. It’s...
3 September 2012
Coronation v Jubilee generation: Change in children's sleeping patterns
The seismic shift in children’s lifestyles since the Queen came to the throne in 1952 could be...
2 September 2012
Facts on abdominal obesity
Abdominal obesity is a growing problem in the UK and can lead to a number of dangerous health conditions, like...
2 September 2012
Exercising whilst doing the gardening
Who says you don't have to enjoy gardening? Follow our tips on how to get the most from your exercises and do...
1 September 2012
Tips to treat back pain
Back pain affects 80% of us at some point in our lives, and one in six working days are lost to it, it's time...
31 August 2012
Muscle rescue: Health product of the week
Muscle tension affects millions of people in the UK everyday. Modern life often means dealing with a host of...
31 August 2012
Rachel Stringer gives us her insight into the Olympics
Here she gives Female First an insight into her experiences as a Samsung Global Blogger, her training tips for...
30 August 2012
Supplement of the week: Kwai heartcare
Heart disease is Britain’s biggest killer with one in five men and one in seven women dying from the...
30 August 2012
Embarrassing bodies? Not any more with these useful remedies
We all suffer from embarrassing health moments that we don't like to discuss, even with the doctor, so...
28 August 2012
Best health app: Good Times Drinkaware
Using our smart phones is a day-to-day, even an hour-to-hour activity, we’ve decided to find the best apps to...
28 August 2012
A daily coffee on the way to work can add half a stone
Exercise Register warns that a daily coffee on the way to work can add half a stone
27 August 2012
Pain and fever education for mums
Nurofen for Children launches a new campaign to help parents use pain relief medicines more effectively to...
27 August 2012
Super food feature: Baked Beans
Baked beans are a staple food, that are often favoured by students looking for a cheap and quick meal, but if...
26 August 2012
Don't let the end of the Olympics see your fitness slide: Stay in shape with these tips
Hannah White says that we need to take on less in order to maintain a positive and long...
26 August 2012
Are We Eating Ourselves Beautiful?
Brits believe a healthy diet is best bet to looking good
25 August 2012
Don't damage your back with these expert tips
To ensure you don’t miss out on the festival fun and avoid ending up like the 10% of Brits who claim that...
25 August 2012
The Olympic stage puts women’s football into the spotlight
Research from The FA WSL shows 78 per cent of the great British public get excited about women’s football
24 August 2012
Dr Hilary Jones shares his tips for staying safe in the sun
Dr Hilary Jones, the famous TV doctor, shares his tips and knowledge on how we can ensure that we stay safe...
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