Healthy Diet Plan News

Do you eat gluten?
20 November 2012

Benefits of not eating gluten

Eating gluten is not an option for some people, but what advantages are they getting from not eating it?...
Make sure you have regular bowel movements with this life plan
20 November 2012

Healthy diet plan to help aid digestion

Diarrhoea affects 10% of the population on a regular occurrence, so what can be done to help with this?
Gluten free
19 November 2012

Gluten-free diet: The facts

Gluten has become a big discussion in the diet world, whether you suffer from an intolerance or not you should...
Boot Camp in a bottle
19 November 2012

Weight loss diet: Boot Camp in a bottle

Losing weight is a struggle and hard work, there's no doubt about that. Cait Chidgey reveals how she lost 1.5...
The Balance Box diet is amazing, you enjoy the food and lose the weight
13 November 2012

Healthy diet plan: Balance Box

Getting a healthy diet doesn't have to be hard work, limited choice or awfully tasting. You can enjoy delicious...
How healthy is your breakfast?
8 November 2012

Could breakfast cereal be the key to longer life?

Breakfast cereals provide daily dietary answers to wholegrain and fibre needs
Lose the baby weight the healthy way
8 November 2012

How to lose your baby weight

Losing your baby weight may not be at the forefront of your mind when there is a new child to look after, but...
Mushrooms have great health benefits
7 November 2012

Healthy food mushrooms see sale surge

Eating healthy should be a way of life, and thanks to encouragement from celebrities more and more people are...
Jennifer and Justin are said to be preparing for their wedding
3 November 2012

Jennifer Aniston's pre-wedding diet

Jennifer Aniston still amazes us with her toned, taught figure and it's only going to get better with her...
Do you want to shape up for Christmas?
26 October 2012

Diet plan - the Little Black Dress

The majority of women diet in the run up to the Christmas party season according to new research – and...
Gaby Roslin talks to us
23 October 2012

Gaby Roslin talks to us about health, diet and fitness

Gaby Roslin works hard at staying fit and trim, the TV and Radio presenter talks to us about her healthy...
Enjoy your rice pudding without feeling the guilt
23 October 2012

Diet tips: Take the sin out of your rice pudding

Don't let your diet dictate your lifestyle, when the winter months come it's natural to want a warming dessert...
Helen Lederer after her 2 stone weight loss
22 October 2012

Weight loss diet: Helen Lederer

Bulging waistlines are likely to be the fashion trend for many this season as ‘diet hibernation’ takes hold...
Eat these foods and feel the fat melt away
18 October 2012

Fat-burning foods to help you lose weight

Eating certain foods can help burn those extra calories we don't want sticking around the middle, we take a...
Check the labels of the 'diet' food you buy
18 October 2012

Diet and low-fat foods provide little benefit

There is little benefit in eating‘low-fat’ foods warn lifestyle weightloss experts.
Enjoy a slimline cottage pie with these tips
17 October 2012

Diet tips: Take the stodge out of your cottage pie

Colder weather means we want warming, hearty meals but what about our waistline? Eating stodgy meals each night...
Dr Christian Jessen interview
16 October 2012

Dr Christian Jessen talks about diet and fitness

Dr Christian Jessen knows a thing or two about Embarrassing Bodies, but we spoke to him about healthy foods,...
Enjoy your bacon sandwich with less of the guilt
15 October 2012

Diet tips: Take the sin out of your bacon sandwich

We all know that indulgent treats should be kept to just that: treats. But for those times that you can’t...
Diet and health
12 October 2012

Diet tips: Have a guilt-free Christmas

The festive period is usually a time to sit back and relax and with that goes our waistline too, here we have...
Diet and health
11 October 2012

Healthy diet plan: Don't eat low-fat foods

Most people will not benefit from eating 'low-fat' foods warn lifestyle weightloss experts
Get a balanced diet and eat a bit of everything
10 October 2012

Healthy diet plan? Brits a failing to get it right

Healthy eating should be a way of life, and 78 per cent of Britons believe that they follow a healthy diet, but...
Pomegranates hold a huge number of health benefits
28 September 2012

Pomegranate health benefits

Pomegranates have long been hailed as a healthy food we should all be eating more of and new reasearch...
Potatoes
27 September 2012

Healthy food: Potatoes, the facts

Potatoes provide our diets with more vitamins & minerals than other carbohydrates like rice & pasta, according...
Lose weight and get into your LBD with these tips
22 September 2012

How to lose weight in time for Christmas

Leading UK dietitian Helen Bond and consultant to the free XLS-Medical online support program ‘123 hello...