Do you eat gluten?
The main problem with being gluten intolerant is the digestion of foods containing gluten.
If you eat a balanced diet including a variety of fruits, vegetables, meats, fish, grains and avoid most processes foods already, you will probably not feel any different on a gluten free diet.
However, if you are gluten intolerant your energy levels will shoot through the roof after removing it from your diet. It can be very hard to diagnose without proper help so a trip to your doctor or a dietician would be the best course of action..
Another general health benefit is that all overly-processed foods contain gluten as well as whole host of chemicals, and artificial flavours therefore by eliminating these completely you are much more likely eat more fruits and vegetables just because it’s one of the few food sources available that is non-starchy, and almost completely gluten-free.
This naturally is going to help with weight control as well as vastly reduce your risk of heart disease, certain cancers, and other health-related conditions, like diabetes.
A gluten-free diet can also help your body ward off viruses and germs, just because many of the foods you eat will be full of antioxidants, and essential vitamins and minerals, according to bistroMD.