Healthy Diet Plan News

Have you gained weight because of the weather?
4 May 2013

Our health and wellbeing was being affected by the weather

Awful weather has been affecting our health and wellbeing - it's time to make a change
We'd much prefer to check Facebook than have breakfast
21 April 2013

Healthy breakfast is the last thing on our minds in the morning

New research shows we'd rather check our Facebook and Twitter than have a healthy breakfast in the...
What do you eat for?
4 April 2013

What is your diet personality type?

What personality type do you have when it comes to food choices? It could determine the weight you're at
Do you really need that sugar fix?
1 April 2013

Why do our sugary cravings always strike at 4pm?

Sugar cravings come at the most inconvenient time and leave us yearning after the sweet stuff, here's why
Eggs provide a wide range of health benefits
31 March 2013

Healthy food: Easter eggs... just not the chocolate kind

Beauty business entrepreneur Liz Earle on how eggs are good for you inside and out
Those who boast about their healthy lifestyles can be very annoying
23 March 2013

Diet and Exercise Boasters ‘Worst Thing’ about Social Media

Those who boast about their healthy diets and fitness are the worst thing about social media, according...
A healthy lifestyle is the key to good wellbeing
17 March 2013

The impact of a healthy diet

Hannah Bradley tells us why a healthy diet is important for your overall health
Do you eat enough red meat?
16 March 2013

The role of red meat on your diet

A healthy well balanced diet is essential for each individual, here we look at the role of red meat in it
Eating a healthy breakfast is important for us all
15 March 2013

Nutrition tips for a healthy start to the day and diet

It's important we eat breakfast, says diet expert Fiona Hunter who shares some nutrition tips for a healthy...
Love your stomach and eat healthily
21 February 2013

Liz Earle's detox tips

Liz Earle, is known first and foremost for her passion for beauty, natural health and wellbeing. Here she...
Try and find ways to lose weight whilst sat at your disk
19 February 2013

Working in an office leads to a stone in weight gain

Working in an office there is plenty of tempation to pick at snacks and the morning and afternoon coffee breaks...
A healthy heart is something we should all be concerned about
17 February 2013

Eat for a healthy heart

“Eating to keep the heart healthy is something we should be doing all our lives, not just when we reach...
Drop the inches with these tips
12 February 2013

Diet tips to keep you losing weight all year

Nutritionist, Lowri Turner, is all too familiar with common diet pitfalls, having advised clients for a number...
Nadia lose 2.5 stone with small changes to her diet
12 February 2013

Lose weight with Small Steps: Nadia Sawalha interview

Nadia Sawalha is working with Splenda on their new Small Steps campaign, which is encouraging us to take our...
We all wanted to be healthier in 2013? Is it working for you?
6 February 2013

Weight loss going nowhere? Here's why you're failing

One month ago, millions of us pledged to lose weight, give up smoking, stop drinking or start going to the gym...
Cholesterol definitely needs to be addressed more
31 January 2013

How to lower you cholesterol

High cholesterol is increasingly common, affecting 2 out of 3 adults over the age of 40 in the UK.
Enjoy your meals with this healthy diet plan
31 January 2013

Healthy diet plan: Saints & Slimmers

Saints and Slimmers is a healthy and delicious diet plan that has taught me that my body doesn't need as much...
Bored of diet food? Then try these
27 January 2013

Diet food: Special K Biscuit Moments

Losing weight usually comes with the territory in January, but you don't have to hate the food that you're...
What type of relationship do you have with food?
23 January 2013

Women's relationship with food: Binge eating, secret snacking and guilt

Women's relationships with food differ completely from person-to-person, but shocking new research...
Don't give up today
21 January 2013

Make your weight loss smarter with the P rule

With the 21st January tipped as the day when most people will slip up on their New Year resolutions, a leading...
Do you have a healthy, well-balanced diet?
17 January 2013

Gluten-free, wheat-free - we want our foods free from the baddies

We all want the best from our diets, don't we? We want the food we eat to energise us and make us feel...
Diet
17 January 2013

The seven-day Dukan diet

Looking to drop the pounds before a big event, but it's come around too quick and now you only have a week?...
The Food Swap Diet is available to buy now
16 January 2013

The Food Swap Diet

Discover the food swaps that will transform your diet and your weight permanently
Healthy eating
15 January 2013

Shopper type is the key to weight loss

How do you shop? Do you have a shopping list and stick to it? Do you make impulse purchases? Are you easily...