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Healthy Diet Plan News
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21 December 2013
Women spend 18.9 years of their lives on a diet
New research reveals how often we spend dieting in a year, and in a lifetime too - apparently it's 18.9 years
10 December 2013
Stay healthy over Christmas
Keep healthy this Christmas, but most importantly still enjoy yourself, with these helpful tips
3 December 2013
Staying Focused: The Christmas Diet Countdown
Don't let Christmas take over your healthy eating and weight loss goals, these food swaps mean you can still...
27 November 2013
Porridge turns into the unhealthy breakfast option for millions of women
New research shows that dieters are unknowingly adding calories to their healthy breakfast option...
22 November 2013
Diet tips that will avoid weight gain at Christmas
Ensure you don't pile on the pounds over Christmas with these useful diet tips to see you through
19 November 2013
Protein-filled breakfast best for beating hunger pangs
New research reveals a breakfast high in protein could be the answer to weight loss as it staves off hunger...
16 November 2013
How to teach your children healthy eating habits
Teach your children how to form healthy eating habits with these expert tips
1 November 2013
Women are dishonest dieters - claiming to diet, yet snack in secret
New research shows that a quarter of women are claiming to diet but are eating unhealthily in secret
14 October 2013
How to beat the bloat and shrink your stomach
Diet tips to help you shrink your stomach and beat the bloat
13 October 2013
Cholesterol Awareness Week: Foods to lower and to avoid
As Cholesterol Awareness Week starts tomorrow, we've taken a look at the foods to avoid and those you should be...
9 October 2013
7 healthy breakfast ideas
New research reveals how teenagers are having unhealthy breakfasts, so we've got 7 healthy and nutritious ideas...
22 September 2013
Health benefits of celery
Celery is a ideal of snack if you're trying to lose weight, find out the health benefits here
18 September 2013
Health benefits of a raw food diet
Nutritionist Shazzie shares her expert knowledge on the health benefits of eating a raw food diet
12 August 2013
Children in danger of heart disease thanks to TV and fizzy drinks
New research reveals the extent of childhood obesity, thanks to fizzy drinks and sedentary lifestyle
11 August 2013
Brits spend 32 years on a diet
New research shows that Brits spend 32 years of their lives on a diet
29 July 2013
Mums put health at risk by skipping meals
New research finds that mums are risking their health by skipping meals and missing essential nutrients
20 June 2013
Calorie counting? Brits don't even know how many they need
New research reveals Brits don't know how many calories are in foods and how many they need each day
13 June 2013
Enjoy food and still lose weight this summer
,Lose weight for summer and still enjoy your food, here are some helpful diet tips
12 June 2013
How eating habits affect our digestive health
Nutritional Therapist, Dr Sarah Brewer, talks about our eating habits and how they are affecting our digestive...
9 June 2013
Healthy diet plan: Which is best for your body?
Which healthy diet plan is best for you in terms of nutrition
5 June 2013
The 5:2 diet: Expert opinion
Read expert opinion advice about the 5:2 diet, a plan were we fast two days of the week
31 May 2013
How To Maintain A Healthy Weight
We don't need an extreme diet to maintain a healthy weight.
18 May 2013
Healthy diet plan: The Mushroom M-Plan
Eating a healthy diet rich in mushrooms could be the answer to weight loss
14 May 2013
Healthy and nutritious diet tips
Nutrition is important for our overall health, here we have the expert advice to ensure we have the best...
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