Are you eating your food to quickly?
Thanks to our busy lives and schedules more and more people are spending their days rushing around, which is leaving little time to spend eating.
It seems eating is taking a back seat to make way for our hectic lives after a new survey released reveals 5 out of 10 adults wolf down their meals because they are too busy to enjoy them.
Breakfast is gulped down in six minutes, lunch in eight and dinner in nine.
But what effect is this having our digestive health?
Dr Sarah Brewer, and Kristina Locke, the founder of Conscious Food, who conducted the research, talk here about the health impact eating too quickly has on us.
