Healthy Body News

Start your day with a healthy breakfast
18 January 2014

Healthy breakfast ideas to kick-start your day

Kick-start your day with a healthy breakfast and avoid snacking your way through the morning with these...
Cameron Diaz
15 January 2014

Cameron Diaz likes to keep fit on the go

Cameron Diaz has revealed she keeps healthy by incorporating exercise into her everyday life.
Brits are finding it hard to give up the bad stuff in the diet
15 January 2014

Food indulgences getting in the way of weight loss

New research shows that food indulgences are getting in the way of weight loss as we refuse to give them up
Eating an avocado at lunch reduces the need to snack in the afternoon
14 January 2014

Avocados help with weight management

New research shows that eating an avocado at lunch can help reduce the need to snack in the afternoon, helping...
Keep healthy snacks at hand to ensure you never go hungry
13 January 2014

5 healthy snacks to kick-start 2014

Kick-start 2014 with our pick of 5 healthy snacks to keep your sugar levels steady and hunger at bay
Kim Kardashian has been flaunting her post-baby body all over Instagram
11 January 2014

Celebrity workout selfies spur us on our health kick

January is the month of the new year health kick and celebrities and their workout selfies are encouraging our...
Health on Female First
10 January 2014

Food for fertility

Help your fertility levels with the food you're eating this year, with our tips and recipes to get you started...
Push through your workouts and keep going
10 January 2014

Where to begin with your fitness regime and how to keep motivated

Does January mean getting into shape for you? If so, here's where to start and how to keep motivated by...
Whatever the reason for your New Year's Resolution, here's how to stick to it
1 January 2014

Tips on how to stick to your New Year's Resolutions

It's the New Year, so of course there is going to be resolutions. Here's how to stick to them
Improve your heart health with these tips
27 December 2013

14 ways to improve your heart health

Improve your heart health and reduce your risk of heart disease with these simple tips
Are you a fan of Brussel sprouts?
20 December 2013

Brits hate Brussel Sprouts, but why when they're so healthy?

New research reveals Britons most hated vegetable, the brussel sprout, so we take a look of why it's so good...
Lisa Snowdon
19 December 2013

Lisa Snowdon pressured to lose weight as a model

Lisa Snowdon felt pressure to look skinny at the start of her modelling career
Make healthier decisions over Christmas and you'll feel the benefit
19 December 2013

Simple diet changes to make for a healthier festive season

Here we have some simple diet changes you can make to ensure your festive season is a little healthier this...
A healthy lifestyle is the key to good wellbeing
16 December 2013

Brits losing 7 years off their lives by not exercising

New research shows that by not exercising we're losing 7.4 years off our lives
Do you know what sort of nutrition you need in winter?
14 December 2013

Nutrition gets a little confusing in the winter

New research shows that Brits are confused about the nutrition we need during winter, and assume we get enough...
Don't indulge too much and you'll feel better come New Year
10 December 2013

Stay healthy over Christmas

Keep healthy this Christmas, but most importantly still enjoy yourself, with these helpful tips
A dash of cinnamon will add flavour to your porridge
27 November 2013

Porridge turns into the unhealthy breakfast option for millions of women

New research shows that dieters are unknowingly adding calories to their healthy breakfast option...
Mulled wine is a favourite of this time of year
26 November 2013

Health benefits of mulled wine

Mulled wine is something that we love to sip at this time of year, so here we have the health benefits to make...
Avoid the flu naturally with these tips
10 November 2013

Boost your immune system naturally

Avoid the cold and flu this winter by upping your nutrition levels the natural way with these tips
Pomegranate juice helps benefit the heart
9 November 2013

Pomegranate juice benefits heart health

New study shows the health benefits of drinking pomegranate juice on heart health
Lose weight and keep it off with these tips
7 November 2013

Five top tips sustainable healthy weight loss

Ensure you lose weight the healthy way and keep it off with these five top tips on what you should be doing,...
Get some expert tips and advice here
6 November 2013

How to have a healthy mind, body and soul

Three experts share their knowledge on how to have a healthy mind, body and soul in our live and interactive...
Do you need to improve your fitness?
4 November 2013

Unhealthy Brits: Third left gasping after running for the bus

New research reveals how unfit and unhealthy us Brits are, after we're left gasping for the bus
Choosing more natural foods is the way to lose weight in the long run
4 November 2013

The truth about fad diets

New research reveals the truth about fad diets and looks to how we should be losing weight in the long run