Healthy Body News

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Feel good on the inside and outside with supplements

Supplement of the week: Udo's choice

Taking supplements are an easy way to get all of those extra nutrients our body needs. Supplement of the week...

Staying fit is more than just being slim

A Guide to Keeping Fit

Keeping fit is a goal many would like to achieve, but what does ‘keeping fit’ actually mean? It’s...

A run is really effective and doesn't cost anything to do

Fitness for Free

Getting fit doesn’t mean you have to spend a fortune on gym equipment or gym memberships; with a bit of...

Treat your body to some TLC this summer

Expert Chosen Top Ten Health And Fitness Holidays

Check out Health and Fitness Travel's recommendations for a quick-fix fitness holiday

Plastic surgery has become the norm in recent times

One in five youngsters consider plastic surgery

Promoting a healthy body image is a difficult task when we're constantly bombarded with 'perfect' figures in...

Ensure your eyes are kept healthy with these tips

Eat more greens to help keep eyes healthy

Less than a third of people eat the recommended five portions of fruit and vegetables a day, according to new...

Love your gut and treat it right

Have a healthy gut this summer

Research carried out by Gutweek.org.uk (June 25 - July 1) has found that over half of the population expect...

Follow these tips to make your waist smaller

Top nutritional tips for a trimmer tummy

To get a head start on losing weight around your waist, Alison Stork, a Nutritional Therapist at Nuffield...

Is your will power non-existent?

2 in 3 say they're too busy to slim down

Two-thirds of overweight people claim that they're too busy or don't have the willpower to lose their excess...

We all want to look good on our holiday snaps

Social networks are encouraging us to drop the pounds

And now a new poll shows ‘fat photos’ are still the number one motivation for losing weight – albeit with...

Jennifer Aniston is in amazing shape

Jennifer Aniston's secret to staying trim

Jennifer Aniston looks hot. There's nothing you can do to deny that. We all know that she works out a lot, but...

Elle MacPherson is a fan of the juicing diet

Get a bikini body in 7 days

Elle Macpherson, Kylie Minogue and Liz Hurley are huge advocates of the detox juice diet, so if you're looking...

Negative body image is an underlying cause in health problems

Older people suffering from negative body image

An increasing number of older people are suffering from anorexia and bulimia, according to a UK charity that...

Taking supplements like fish oils is beneficial to health

Plenty more fish oils in the sea

Recent press reports worldwide have again highlighted the benefits of omega 3 fish oils for a healthier heart,...

Frankie wants us to keep fit using objects from around the home

Dancing on Ice's Frankie shares her health and fitness tips

Frankie from Dancing On Ice is Ecover’s Feel Good Fitness Expert introduces Cleanercising to the nation...

Do you really need to eat more chocolate?

Benefits of alkaline eating

Maintaining an acid-akaline balance it vital to our health, not only does it give us a stronger immune system...

Taking fish oil supplements has been found to have no effect on memory loss

Fish oil does not help to prevent dementia

Fish oil supplements offer no protection against memory loss or dementia in the short term according to...

Made In Chelsea's Rosie is encouraging you to donate

7% decline in blood stocks after the bank holiday

National blood stocks have fallen by 7 per cent over the jubilee weekend according to latest figures from NHS...

Used with a calorie controlled diet, Skinny Sprinkles will see the fat melt away

A little something to help with the weight loss

I'm sure we all wouldn't mind a quick fix to get us bikini ready, but we know that they're either not going to...

Kelly Clarkson performing at the Billboard Music Awards

Kelly Clarkson's weight loss secrets

Kelly Clarkson shocked us all when she stepped out on stage at the Billboard Music awards last month, she...

Are you struggling to get to sleep at night?

What’s keeping us Brits awake at night?

Recent research has revealed the NHS is spending £50million a year on drugs to help combat insomnia. We take a...

Ask the experts

Heart health: Spotlight on

Log on to the live web TV show where we discuss how to manage high cholesterol and high blood pressure to keep...

Give your skin the attention it needs

29 December 2011

Ultimate beauty foods

The quest for beauty isn't easy but by eating the right foods you can keep your hair, skin and body looking and...

Protect your body from dangerous toxins and waste

27 December 2011

Is it time for a body detox?

Detoxing might sound like an extreme form of strict dieting but actually a body detox is simply a way to rid...

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