Healthy Body News

Influencer Grace Charis
3 May 2023

Social Media Influencer Grace Charis Proves Body Positivity is More Than Just a Trend

Social Media Influencer Grace Charis Proves Body Positivity is More Than Just a Trend
It costs more to be a Woman
4 February 2021

Reusable Pads: Why you Should Consider Using Reusable Sanitary Pads to Save on Money

Using Reusable Sanitary Pads to Save on Money
Is it time to start switching up your work out?
3 March 2019

Making workouts enjoyable will be more beneficial in the long run

Is it time to start switching up your work out?
Healthy Eating
18 September 2015

Small Lifestyle Changes Help Prevent Cancer

Research has shown that healthier lifestyles could “cut cancer cases by a third”.
WHO Challenged
17 September 2015

Sun - Good Or Bad

Is the Sun really bad for you are we receiving bad or inaccurate advice?
Don't let bloating affect your Christmas
1 December 2014

Banish the festive bloat with these simple tips

Don't let the Christmas indulgence get you down this year and use these tips to banish the bloat
Do you know how much fat you have on your body?
24 November 2014

Your body fat: Explained

Do you know why fat is stored in certain areas of your body? Here we run through the most common places you'll...
Do you know your blood pressure number?
18 November 2014

High blood pressure affects five million – yet we have no idea

New research reveals that there are millions of people living with high blood pressure, yet they have no...
How to you approach healthy living?
8 November 2014

Using the 5:2 principles to get the health balance right

New research shows that people are adopting the 5:2 diet principles to all areas of their lives to get the...
Is drinking tea the best thing for your health?
30 October 2014

Health benefits of tea

What exactly are the health benefits of drinking tea? There's plenty of them, from helping improve body weight...
Fight fatigue today and give yourself a boost
27 October 2014

How to fight fatigue

Three experts share their advice on fighting fatigue each day, make sure you have plenty of energy when it...
An active pregnancy could help with your post-baby body
23 October 2014

How to have an active, healthy pregnancy

Losing the baby weight can be a struggle, but an active healthy pregnancy could help in the long run
What changes could you make to your lifestyle to prevent a heart attack?
23 October 2014

Obesity, smoking and stress more likely to cause heart attack than genes

New research shows that genes may not be the biggest factor in causing a heart attack and it may...
Increasing skirt sizes could increase breast cancer risk
25 September 2014

Going up a skirt size could increase breast cancer risk

Your breast cancer risk could increase by 33% if you go up a skirt size as you get older, according to new...
Julianne Moore thinks juice diets are a waste of time
24 September 2014

Julianne Moore on staying healthy

Julianne Moore has slammed juice cleanses after failing to lose weight on one, and discusses how she takes more...
Do you suffer with your bowels?
11 September 2014

Bowel health causing embarrassment

New research shows that Brits are too embarrassed about bowel health to discuss it with their doctor,but...
Obesity is a big factor in Type 2 Diabetes
20 August 2014

How to prevent diabetes

Type 2 diabetes is plaguing millions of people, but it's shocking to realise it's something that could be...
A small yoga routine could help you unwind after work
11 August 2014

Yoga is the best way to unwind after work - here's what to do

New research shows that yoga is the best way to unwind after work, so here we have a simple and easy-to-do...
Consider all aspects of your health for the future
25 July 2014

10 easy ways to look after your long-term health

Are you living in the now and not really worried about long-term health? Well it's all something we should...
Fresh herbs don't only add flavour to meals
16 July 2014

Health benefits of fresh herbs

Fresh herbs have more benefits than flavour, they have great impacts upon health, here we have nutritionist...
Ensure you have all-round health with this helpful guide
23 June 2014

How to look after yourself as you get older

Ensure you have a well-rounded health and nutrition as you get older with this helpful guide on the foods you...
Ensure your health is in tip top shape for summer
13 June 2014

Summer health tips

Ensure you're in tip top health for summer and you can enjoy the warmer weather with little worries...
Do you know what you're drinking?
6 June 2014

Fizzy drinks contain more harmful sugars than first thought

New research reveals that there are more harmful sugars in fizzy drinks than first thought, which could...
Don't dread getting on the scales anymore
2 June 2014

Stop yo-yo dieting and change your mindset to food

Have you lost a whole load of weight only to find you've put it all on again plus some more further down the...