Healthy Body News

Could you forgo your morning coffee?
31 May 2014

Coffee: The health benefits and hindrances

Coffee is enjoyed by many people on a daily basis, but how much is too much? We take a look at the health...
Stay healthy on holiday with these simple tips
23 May 2014

Keep your body healthy on holiday

Ensure your smiling all through your holiday and don't let your health affect your time away with these top...
Maintain a healthy weight with this guidance
21 May 2014

Preventing obesity and maintaining a healthy weight

As obesity levels continue to worry experts it's important we consider our health and maintain a healthy body...
Don't let your joints be affected by running with these tips
16 March 2014

How to maintain healthy joints whilst running

Fitness guru, Kristoph Thompson, shares his top tips to ensure your joints are kept healthy whilst running
Focusing on exercise will give you something to redirect your mind too
11 March 2014

5 ways exercise can help you stop smoking

It's National No Smoking Day this week, so personal trainer David Caldwell discusses in his column 5 ways...
Fresh juices are certainly having their moment in the health world
6 March 2014

The best healthy raw juices available on the high street

The health benefits of raw foods have long been preached, yet we're still not getting enough of it. Make it...
Working out together may be beneficial to your waist line
28 February 2014

Working out as a couple could see double the weight loss

Want to lose weight? Working out with your partner might be the answer as research shows you're likely to lose...
Millie is toned and healthy
24 February 2014

Millie Mackintosh shares her secrets to staying slim

Millie Mackintosh unveils her tips for a healthy lifestyle and why a number on the scales doesn't really matter
Love your body from the inside with alkalised foods
17 February 2014

Alkalising the body: Why it's important and how to do it

Ilona Wesle, nutritionist and co-founder of MyDetoxDiet.co.uk talks us through why alkalising the body is so...
Physical activity is vital for our overall health
13 February 2014

Over half of Brits don't do any sport

New research reveals that more than half of Brits aren't doing any sport of physical activity
It may be better to eat the fruit rather than drink juice versions
12 February 2014

Fruit juice could be as bad for your health as fizzy drinks

New research suggests that drinking fruit juice could be as bad for your health as fizzy drinks, increasing...
Claudia Schiffer
11 February 2014

Claudia Schiffer reveals her secrets to staying slim

Claudia Schiffer is conscious about taking care of her body so she stays as healthy as possible.
Love your body with the right foods
7 February 2014

Six superfoods to add to your diet

As a new superfood, lingonberries, is discovered, nutritionist Lovisa Nilsson discusses the health benefits and...
Health on Female First
5 February 2014

Gwen Stefani favours acupuncture during pregnancy - can it help you?

Acupuncture has been growing in popularity and now Gwen Stefani has been spotted heading to the...
Lead a healthy and happy lifestyle without breaking the bank
31 January 2014

How to be healthy on a budget

Want to lead a healthy lifestyle, but worried about the cost? Here's how to be healthy, happy and more...
Don't be dreading the scales towards the end of January
30 January 2014

How to get your weight loss plan through this last week of January

January is still going strong, but don't let that dwindle your willpower, here we have some helpful...
Don't put too much pressure on your joints
29 January 2014

How to keep your joints healthy

Exercising can put quite intense pressure on your joints, so it's important to keep them mobile and healthy,...
Choose healthy snacks and see the difference
29 January 2014

Expert diet tips for healthy snacking

Do you like to snack throughout the day? Well we have some healthy snack tips to ensure you don't put pressure...
Have you gained weight because of a new relationship?
26 January 2014

Women gain 7lb in a new relationship, men lose 4

New research reveals that whilst men lose weight at the start of a new relationship, women put it on
Keep hydrated throughout your workout and replenish afterwards
25 January 2014

Healthy hydration during exercise

Keep hydrated throughout your workout with these healthy tips
Beyonce and Jay Z went on a vegan diet in December
23 January 2014

Beyonce and Jay Z encourages rise of vegans

New figures show there is an increase in the number of vegans this year, an surge promoted by Beyonce and Jay Z...
Don't let a little slip-up kick you off-track
22 January 2014

How to keep on track with your diet and fitness resolutions

Don't let a little slip-up on your diet and fitness regime get you down, here are some tips for keeping on...
Are you taking necessary steps to protect your heart?
22 January 2014

Women are failing to support heart health

New research reveals women aren't taking the necessary steps to protect their heart health
Fruits and vegetables will boost your mood
21 January 2014

How to beat the winter blues with your diet

Uplift your mood and beat the winter gloom with your diet, and the foods to include