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28 September 2012
Fitness tips to get into your Little Black Dress
Instead of panicking about how to get in shape in time, be inspired by former transatlantic sailor, adventurer,...
25 September 2012
World Heart Federation says heart health starts earlier than you think
Half of people incorrectly believe we should wait until age 30 or older before taking action to...
25 September 2012
Heart disease and children: The facts
Cardiovascular disease can affect people of all ages, & the risk begins in early life through unhealthy diets,...
21 September 2012
Eye health needs to taken more seriously
Around five million Brits can't remember or believe it was more than ten years ago that they had their last eye...
21 September 2012
‘Iron Out’ Anaemic Problems and Boost Energy
Sports anaemia is a condition that affects 50% of female endurance athletes, here we explain what it is, what...
20 September 2012
Beat Fresher's Flu with these products
around 90 percent of students succumb to the dreaded fresher’s flu in their first few weeks of university.
19 September 2012
Heart disease not discussed despite being biggest killer
Heart disease isn't featured in our topics of health conversations despite being the single biggest killer of...
17 September 2012
New online tool to inspire people to get active
Despite good intentions, over a third of Brits admit that they don't have the time to be as active as they'd...
12 September 2012
Back to reality: Time to lose those holiday pounds
We've all enjoyed letting go on holiday, and the result has been a third of us carrying nearly half half of...
11 September 2012
Top tips for a model-like workout
London Fashion Week is nearly here, and that means the city is going to be swarming with models and their...
10 September 2012
Brita Fill & Go: Health product of the week
Buying numerous bottles of water can be expensive on-the-go and all of the plastic is bad for the environment...
9 September 2012
Create a healthy sleeping environment
Lack of sleep is one of the UK's most common health complaints so we've decided to help you get a better...
6 September 2012
Secret to how green tea aids weight loss revealed
Green tea has been touted as a natural way to aid weight loss with nutritionists and celebrities alike, but...
5 September 2012
Back to school health tips for your children
It's that time of year once again, the children go back to school for the new term and bring home a whole new...
4 September 2012
Dry Skin: The facts
One of the most common skin conditions is dry skin, and with the cold weather about to set in it’s bound to...
3 September 2012
Nicole Scherzinger's fitness tips
Nicole Scherzinger is one busy lady, from singing, acting & judging on the X Factor - she always manages to fit...
2 September 2012
Facts on abdominal obesity
Abdominal obesity is a growing problem in the UK and can lead to a number of dangerous health conditions, like...
2 September 2012
Exercising whilst doing the gardening
Who says you don't have to enjoy gardening? Follow our tips on how to get the most from your exercises and do...
1 September 2012
Tips to treat back pain
Back pain affects 80% of us at some point in our lives, and one in six working days are lost to it, it's time...
1 September 2012
Our holiday leaves us 9lbs heavier: Diet news
Survey shows the average British tourist puts on up to 9lbs in one week whilst indulging on their summer break
31 August 2012
Squat: Exercise of the week
Kylie Minogue admitted that it was the squat exercise which kept her derrière so pert, so we take a look at...
31 August 2012
Muscle rescue: Health product of the week
Muscle tension affects millions of people in the UK everyday. Modern life often means dealing with a host of...
30 August 2012
Supplement of the week: Kwai heartcare
Heart disease is Britain’s biggest killer with one in five men and one in seven women dying from the...
30 August 2012
Embarrassing bodies? Not any more with these useful remedies
We all suffer from embarrassing health moments that we don't like to discuss, even with the doctor, so...
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