It seems we’re becoming more reliant than ever on the internet, so much so, two thirds of Brits now admit to surfing for symptoms and analysing ailments online before consulting ...
Looking for an easy way to boost your health and wellbeing? All you have to do is give.
New research supports the growing body of evidence that doing good, in all ...
Despite spending an average of two-hours a week at the gym, researchers found for one in three of us less than five minutes of that time is spent building up ...
Still looking for the drink to help cleanse your body and curb those caffeine cravings? Then white tea may just be the answer.
Packed with antioxidants that boost the immune system, ...
Brits are in a cholesterol awareness crisis. A report by Flora pro.activ revealed today that a staggering 70% of the nation are utterly clueless when it comes to their own ...
Featuring two brand new high-intensity interval training classes, the Les Mills GRIT Series breaks through gym-time monotony by incorporating two components: STRENGTH and PLYOMETRICS.
This means that your muscles work ...
Getting into shape takes time and effort and sometimes we all need a little help.
Here we have the top fitness tips from Boutique Sport Glambassador and personal trainer PT Mollie.
Ultra ...
Lucozade and Ribena will reduce the amount of sugar and calories in their products by up to 10 per cent as part of the Government’s drive to curb obesity levels, ...
Bikram Yoga is the nation’s fastest growing form of yoga and it involves a 90 minute session which takes place in a room heated to 40 degrees Celsius with 40 ...
Women's relationships with food differ completely from person-to-person, but shocking new research reveals that millions of you binge eat, lie about how much you weigh, and have a negative relationship ...
Feeling sluggish and tired in the morning? Have you really had the best sleep you possibly can? Nearly a third of people feel their quality of sleep is poor and ...
Eye health is something that people often forget about, but it's important that we get regular check-ups to ensure everything is ok.
Dr Norden dispels the common myths that are associated ...
A leading charity is calling for women to be aware of the signs of cervical cancer as new figures out today show that women are more likely to take action ...
With the 21st January tipped as the day when most people will slip up on their New Year resolutions, a leading nutritionist is urging people to give up on the ...
Playing hockey not only strengthens your upper body and rids the dreaded bingo-wings, but also helps to tone your bottom and legs.
Hand eye co-ordination and reflexes are also tested throughout ...
Volleyball is a really diverse sport; from indoor volleyball to beach, sitting and outdoors, it can be played throughout the year and is a great way to tone up and ...
As we grow older our bodies react differently to the cold and the winter months can be a worry for many. The statistics reflect this, showing that as many as ...
Frankie Sandford is the perfect new ambassador for the mental health charity, Mind, as she opened up about her own experience with depression last year.
The star says: “Mind is a fantastic ...
There's plenty of reasons to get fit in the New Year, but what about carrying on your fitness level for the rest of your life?
You're going to have to enjoy ...
Getting in shape is one of the most popular new year’s resolutions, but only 12% will actually achieve their aims. To help reach those goals, music streaming site rara.com has ...
Ensure you are looking hot in this latest midriff-flaunting fashion craze with a little help from the
This seven-day programme follows the principles of the Dukan nutritional stairs and is perfect ...
Exercising with a friend is considered better than exercising alone, according to new research by Virgin Active.
Those of us who are choosing to exercise with a friend are found to ...
The first electronic cigarette was invented in the mid 20th century. Later, in the mid-90's, Hon Lik (China), an engineer and a chemist who had seen his father die of ...
