What does your diet contain? Are you sure that you know how much salt, sugar and saturated fat is in your favourite foods? Because new research reveals that people in ...
January is usually about the detox but what about doing something each day to make you feel younger and happier?
evian have been workin with UCL psychologist Dr Tomas Chamorro-Premuzic to ...
How long were you a smoker?
I started smoking at 15 years old and carried on until I fell pregnant at aged 34. After the birth of my daughter Maia I ...
Tell us about your new campaign that’s launched this New Year with Activia.
It’s the brand new campaign for 2013 and it’s all about feeling good from within, the campaign is ...
With almost three quarters of us starting 2013 unhappy with our weight and almost a fifth of dieters admitting to feeling fat every single day of the week, new research ...
Making a New Year's Resolution is a standard practice for the start of January but almost 4 in 10 people have given in within 2 weeks.
Of those that plan to ...
Top up your Omega-3s with krill oil
We all know that Omega-3s are good for our bodies but how many of us actually eat oily fish regularly or take a supplement? ...
If getting fit is top of your New Year’s Resolutions, don’t just sign up to the first gym you find. There are different gyms suited for different people.
Whether you are a ...
To help women across the UK keep in shape in the New Year, lifestyle expert Joanna Hall has put together 20 easy, fun but importantly everyday activities that burn 20 ...
It’s the time of year again when we all contemplate ways to “better” ourselves and kick-start our new, healthy regimes with a detox - ridding ourselves of bad food and ...
AXA PPP healthcare is asking people to take the time to think about what ‘normal’ feels like for their own body, and to seek medical advice if they think something ...
When Christmas has come and gone, January signals a UK-wide dieting frenzy. People up and down the country will be scouring the internet, book shops and magazines searching for the ...
Sick and tired of feeling deflated after your New Year’s resolution has failed, and your wish to become a slimmer, healthier, cleverer you seemingly hasn’t materialised? Want some guaranteed results ...
We’ve never had less time to ourselves, yet there has never been as much pressure for us to look good. David Kirsch has the answer with this short but powerful ...
The word ‘detox’ has been criticised in the past and confused with weight loss plans, but a ‘detox’ is anything that helps the body to expel toxins by supporting the ...
Menina developed Prenatal Dance when she was mid-way through her pregnancy, after she stopped performing as a dancer.
She was looking for ways to continue exercising with her ever-growing figure and ...
What is diabetes?
Insulin is a hormone produced by part of the pancreas, a large gland located behind the stomach.
Insulin controls the amount of glucose (sugar) in your blood. It moves glucose from the blood ...
It may be Christmas, but that doesn't mean that we should avoid any health problems. Here we share the advice on how to treat thrush and cystitis.
Thrush
Thrush is so common ...
As New Year’s Eve approaches most people are more concerned about what they’ll be wearing, where they’ll be going – perhaps even who they’ll be kissing as the clock strikes ...
We all know that Kate Middleton was suffering from morning sickness, but now that the whole fuss has blew over it doesn't mean that other women aren't still having to ...
Over the Christmas period is it very difficult to avoid excess drinking and eating. However, by timing meals correctly, we can minimize the damage that the festive period can bring.
Fitness ...
With Christmas and New Year revelry looming, a hangover is most certainly on the cards for many of us.
But is there anything we can do to help prevent a pounding ...
