If it’s commuting to work, exploring nature, or simply getting from A to B, cycling is perfect women an incredible sense of freedom, fitness, fun, and empowerment. Yet, for many ...
After years of alcohol and drug abuse, the acclaimed author and equal rights campaigner Elizabeth G. decided to reclaim her life. Now, more than two years later, she shares her ...
Griddle’s founders met with Female First’s Lucy Moore back in 2022 shortly after they launched the UK’s first frozen toaster waffles into the market. It’s been a busy couple of years ...
Women’s health is a topic that often gets skirted around or misunderstood. There is simply not enough education. Two of the biggest issues women face are Bacterial vaginosis (BV) and ...
In recent years, the way people consume nicotine has changed dramatically. Traditional smoking has been in steady decline, while alternatives like vaping and nicotine pouches have gained popularity. The shift ...
With summer almost over, now’s the time to get some quality ‘me’ time – because yes, yes, YES! you deserve it, screams the internationally-renowned sex advice expert, Liv Arnold. Masturbation ...
After enduring years of domestic violence, the acclaimed author and podcaster Elizabeth G. knows firsthand how easily relationship red flags can be missed. Here, she candidly shares her own experiences ...
Oldham born psychologist and MBE, Dr Jacqueline Ward, spent the COVID lockdown developing ideas for ways to help people make changes in their life —and her hard work paid off ...
Gen Z women are finding it even more difficult to cope. A global poll by Ipsos revealed that women belonging to this cohort are struggling the most with stress and mental ...
Here we uncover what’s behind the TikTok trend ‘Shadow Work’ – an approach to wellbeing that you can do during the daylight hours but also when you are asleep! Here, ...
BPC-157, a peptide derived from a protein found in gastric juice, has gained significant attention for its multifaceted biological potential. With a sequence of 15 amino acids, BPC-157 is theorized ...
Cosmetic surgery has come a long way over the last few decades, offering many cosmetic surgical procedures that help improve the overall aesthetics and health of the body. A tummy ...
High blood pressure (hypertension) affects more than one in four adults in the UK, increasing their risk of serious conditions including heart attack and stroke. One of the biggest problems ...
Bloating and digestive troubles are not something you have to learn to live with just because you have PCOS. Maintaining healthy digestion can deliver freedom from bloating and bowel troubles, ...
Though period pants have been around for a while now, I hadn't tried them until recently. I have used tampons for years now- pretty much since I started getting my ...
We are a society of high-activity individuals, with 16-hour workdays and chaotic lifestyles that leave us little time for sleep. Actor Thomas Dekker once said, “Sleep is the golden chain ...
A trim silhouette with hardly an inch to pinch, it's time to target the abs and lose those love handles.
With the help of USN Fitness we have the exercises to see ...
Hair thinning is when one experiences mild to moderate hair loss for an extended period of time. Your hair loses its volume and gives the appearance of thinner areas of ...
“If you own your body, you own your life,” says Andrea Rogers, fitness entrepreneur and BODi Super Trainer. “If you do the hard thing in the studio or press play ...
Another article about that beach body and how best to achieve it. Yawn. We need to start making food decisions that not only concern our waistline but our health and ...
The menopause is no longer a dry subject – find out why your vagina might need some therapy, and how you can deal with some of the struggles us women ...
When it comes to summer, as a nation we love to spend our time outdoors, particularly in our gardens. According to the Royal Horticultural Society, 85% of us spend our ...
Sustainability has become a crucial consideration in many industries, and vaping is no exception. As environmental awareness grows, companies like Elfbar are leading the charge by adopting eco-friendly practices. From using ...
BBQ’s have become big business in the UK over the last decade, with the overall BBQ & alfresco eating & entertaining market worth over a whopping £8 billion. BBQ’s are ...
