Alena is launching to change the way people access and receive mental health care through a revolutionary new mental health app. With traditional mental health services often resulting in long wait ...
In 2022, the body positivity ‘trend’ fizzled as quickly as it blew up. Criticisms about how the movement focuses heavily on appearance and tends to support some unhealthy lifestyle habits ...
Moms are known for their extraordinary ability to juggle multiple roles, from childcare to work, to running errands and tackling an endless to-do list. This Mother's Day, offer them a ...
Whilst there is increasing media about the menopause it is useful to know the fundamentals. Menopause marks the end of a woman's menstrual cycles or her reproductive years when the ...
In a fast-paced world filled with endless to-do lists, it’s essential to take time for yourself. After all, they say you can’t pour from an empty cup! Self-care is incredibly ...
Chronic obstructive pulmonary disease (COPD) is an incurable respiratory disease where the airways within the lungs become inflamed, thus restricting an individual's ability to breathe properly. COPD causes bronchial tubes ...
If the pandemic has taught us something, it is to keep our bodies fit and respect the time that we have. Since the covid surge started, people have been very ...
Beth Kates is a bra expert and the founder of start up Liberty & Love. She is passionate about championing women’s bodies of all shapes, sizes and ages. During the ...
Author and guru in the field of leadership and personal development Stephen Covey said in the book “ First Things First” that the important thing was “ To keep the ...
A recent YouGov study has found that since the pandemic, almost three quarters of Brits have experienced an increase in the fear of dying or losing someone close to them. ...
This article is published under no name but a true story is behind the words and in sharing it, I hope it may help another woman in a similar situation. ...
October is Breast Cancer Awareness Month, and it’s time to give as much attention to secondary cancer as we do primary cancer, with alarming statistics showing 31 people die every ...
In our interview, Lisa-Maria Müllner, MSc (dietary therapist), a member of the RINGANA Research Team, shares all of the important facts about the metabolism and how we can influence it ...
Are you going through menopause? Do you often feel like you are not in control of your body? Well, it’s natural but you need to find the best ways to ...
Set goals and work towards them
Set goals and work towards them Some suggestions include: 1) Spend time with positive people who make you feel good about yourself. Friends and family ...
Still to this day, talking about your period at work can feel like a very taboo topic especially if you find yourself in a predominantly male workplace and most employees ...
When it comes to the menopause, there are certain symptoms we all immediately think of. Whether it’s the dreaded hot flushes, night sweats, weight gain, mood swings or tiredness, most ...
You may think you don’t need to even consider the effects of ageing until you’re well into your 50s or 60s, but actually the process starts much younger – as ...
To help begin embracing trail adventures and trail running, and lean into the wellness aspects that come along with getting outside, medical advisor at AllTrails Dr. Suzanne Bartlett-Hackenmiller shares her top tips ...
If you’re reading this article, you most likely know that staying active is crucial for maintaining your health and improving your fitness. But how can you stay physically active when ...
I was having a conversation with my friend the other day about garlic, as you do. We agreed that any recipe calling for garlic should have quadrupled the quantity it ...
They say smiles make the world go round and as National Smile Month approaches on 16th May, the British public is being urged to help find the owner of ‘Britain’s Best ...
As a middle-distance runner and Challenge Events Ambassador for Dementia UK, physical exercise plays a central part in Adelle Tracey’s life. Here she shares her top tips for leading a ...
This month marks Mental Health Awareness Month in the US, but that doesn’t mean we can’t discuss mental health issues globally. One thing that affects a lot of people whether ...
