Like many, I had misconceptions about yoga that made me turn my nose up at my mother’s suggestion to join her in a yoga class for years. As lockdown restrictions ...
Bacterial Vaginosis (BV) is not only tough on the vagina but it can be tough to identify and therefore tough to get the treatment right. The symptoms are often confused ...
When it comes to the medical gender gap, nowhere is it more apparent than getting a diagnosis for chronic pelvic pain. Endometriosis, a condition where the uterine lining grows on ...
Yoga is a practice challenging the fitness of mind, body, and soul, which traces back to northern India over 5,000 years ago, mentioned in the Rig Veda sacred texts. It ...
When you play sports, being side-lined with an injury can be difficult. While you know just how important it is to take a break from playing to give your body ...
By Noom Coach Megan Hilbert It’s not uncommon to find yourself feeling a little indulgent around the Easter holiday, especially with delicious treats like Hot Cross Buns and Mini Eggs ...
Warmer weather is on the horizon but for many of us, that brings the dreaded, unwanted symptoms of hayfever. Seasonal allergic rhinitisis, a.k.a hay fever, is a skewed immune reaction ...
The environment today is still uncertain. You do not know whether it is safe to go out or not. A simple cough, sneeze, or slight sore throat are symptoms you ...
Migraines. Pain so bad that you crawl under the covers and stay there for hours. Pain so severe that you feel nauseous. Pain so intense that you’ll do literally anything ...
We all lead busy and hectic lives and it’s tempting to opt for a ready-made meal or processed snack, rather than a healthy portion of food that offers nutritional benefits. ...
If you’re feeling stressed, over-worked or short on time right now, the thought of having more freedom to do the things you really want to do, has probably crossed your ...
Journaling is one of the most beneficial tools in your self development kit and when it comes to boosting your happiness it is a great daily habit to adopt. Career ...
If you are anything like me- you can cook if you absolutely have to, but hate it with a passion. Or sometimes you just can’t be bothered to follow a ...
Healthcare expert and mindfulness mentor Stefan Chmelik felt that there was something wrong with traditional meditation as it took years to learn when in fact people in panicked and stressed ...
Colds and hay fever do have many similar symptoms which can make it difficult to tell the two conditions apart but there are some notable differences to your health. A ...
Endometriosis Awareness Month (March 2022) shines a light globally on the plight of women from puberty to menopause suffering from the condition. In the UK, around 1 in 10 women ...
Ovarian Cancer Awareness month runs throughout March to highlight the illness. Many of us are unaware that persistent stomach pain or bloating, needing to use the toilet more often than ...
Women helping women is a formidable testimony. We’re talking about real support, here…not gummy buzzwords or chapping the latest gimmick in social trends. When people come together and build community, ...
The world always feels like a place of possibility after a good night’s sleep. Not only will our performance and overall mood improve when we’ve had enough kip but our ...
There is nothing wrong with taking sick days: be that for your mental or physical health. Being vulnerable and saying ‘I don’t have the capacity for [insert occasion]’ is a ...
A groundbreaking new study, conducted by Dutch biotech company Micreos, has clinically proven that their Gladskin products can alleviate eczema symptoms and improve quality of life, in both children and ...
The menstrual cycle is known to affect our bodies in many ways. It can trigger emotions and physical discomfort, as well as a noticeable increase in the desire to indulge ...
