Health

Health on Female First
26 November 2019

How to detox your skin after the Christmas period
"When looking to detox the skin there are few important factors to take into consideration; nutrition plays a huge role in how are skin looks. Having a healthy balanced diet with ...

Health on Female First
26 November 2019

How to have a healthy gut
Good digestive (gut) health is the cornerstone of our immune system, helping to fend off illnesses and help us thrive. It will come as no surprise, then, that looking after ...

Health on Female First
26 November 2019

Top tips to overcome an impending hangover
We all know prevention is the best cure, but it’s Christmas time and let’s face it, we can get a bit over excited at the office party. Not least because ...

Health on Female First
25 November 2019

Seven reasons to buy a reusable water bottle
-  The past couple of years have seen a rise in consciousness around single-use plastic. Research from Sky Ocean Rescue has shown that the UK consumes 10.7bn single-use plastic bags ...

Health on Female First
24 November 2019

10 Ways you can combat those Sunday night blues
For some, Sunday nights can be the worst part of the week. After having fun plans or a chilled weekend, the thought of going back to work and starting back ...

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22 November 2019

The five best CBD oils to buy in the UK
CBD is the wellness phenomenon sweeping the nation, but what are the best CBD oils to buy in the UK? Recent statistics show that between 8-11% of UK adults - approximately ...

Health on Female First
11 November 2019

Five reasons to take part in a virtual race
If you have never heard of the concept, virtual racing is where you take on a fitness challenge to achieve at your own pace and place, as part of one ...

Jennifer West writes an exclusive piece for Female First
9 November 2019

Jennifer West on body transformation and New Year fitness bootcamps
I'm going to focus this article around the New Year transformation bootcamps that you'll no doubt see advertised everywhere in a couple of months time. It is now officially the ...

Health on Female First
6 November 2019

Seven death admin tasks you need to tackle sooner rather than later
We spend a lot of our busy lives planning – be it for holidays, weddings or our financial futures. Planning for our death? Not so much. But as Macmillan Cancer ...

Iona Russell
31 October 2019

How to navigate seasonal stress one step at a time
It's that time of year. The shops are filled with Halloween and Christmas ‘stuff’, we haven’t yet got to Christmas carols on repeat… YET. It is supposed to be a ...

Photo Credit: Thrivve
27 October 2019

Struggling to stay hydrated? Here are seven things to look for in your water bottle
Do you find it hard to drink enough water during the day? The struggle is over thanks to new smart hydration bottles that take the thinking out of drinking. Here’s ...

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23 October 2019

Four top fitness tips for beginners, from fitness expert and reality star Jennifer West
Today, I'm going to share with you my best fitness tips! There are just four tips I'm giving you, for when you want to get in the gym, or start ...

Health on Female First
18 October 2019

World Menopause Day: Five things you need to know about premature menopause
The menopause is a natural part of ageing for women, which occurs when their oestrogen levels start to decline, causing their periods stop and their ovaries to lose their reproductive ...

Dr Meg
14 October 2019

Step-by-step guide to supporting a partner through menopause
The menopause is a major transition during a women’s lifespan, and is often accompanied by physical, emotional and social changes. The classic symptoms such as hot flushes and night sweats ...

Halloween on Female First
12 October 2019

Seven tips on how to buy Halloween contacts and wear them safely
By Ashish Mathur, Eye Care Expert at  Feel Good Contacts There’s nothing better than creating a shock on Halloween night and transforming yourself from friendly to frightening. If you’re planning ...

Health on Female First
11 October 2019

Why a healthy diet is essential for improving mental health
When you're feeling down or anxious, it's easy to reach for ice cream, chocolate and pizza. For some reason, we assume foods with high sugar and high fat content will ...

Health on Female First
9 October 2019

Looking after your mental health during pregnancy
It's no secret that pregnancy is a particularly trying time for anyone. As your body floods with hormones, you are likely to feel very different within yourself, and your emotions will ...

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7 October 2019

Six tips on how to shape up with weight training, from fitness expert and reality star Jennifer West
If you have some serious aesthetic goals then you NEED to consider weight training! Have you thought about weight training before? Do you do it already and not see results? ...

Jane Bliss Sorrell
1 October 2019

Eight practical ways to let go of anger
By Jane Bliss Sorrell, A transformational coach & intuitive life-alignment mentor: www. https://www.janebliss.co.uk/ Anger can be caused by many different things and can be triggered by a wide variety of ...

Health on Female First
30 September 2019

Gynaecological Cancer Awareness Month: Cervical conditions and fertility
If you have abnormal smear, please don’t panic, as it doesn’t necessarily mean there’s something wrong! Your doctor will also perform a test for HPV and if this is also ...

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30 September 2019

The four biggest gym myths busted, by fitness industry expert and reality star Jennifer West
Hey, my name is Jennifer and I have been in the fitness industry for around eight years now. During this time I have worked in many gyms and I think ...

Image courtesy of Pixabay
30 September 2019

Five signs you have an unhealthy relationship with food
So much focus in our society is placed on food, dieting and eating habits. It’s important to understand how we eat and to recognise when our eating behaviour might be ...

Health on Female First
30 September 2019

Nine everyday habits to boost your brain power
We all want to defy the aging process, whether it is combating wrinkles or keeping fit and trim, but what can you do to keep your brain health in peak ...

Health on Female First
29 September 2019

Six lunch hour activities and treatments to boost your afternoon
By Isla Knight, JustUWellness The stresses and strains of daily life can often leave us feeling exhausted and in need of a recharge. While weekend breaks and the odd day ...