By Stephen Buckley, Head of Information at Mind As the nation continues to face uncertainty with local lockdowns, restrictions and social distancing, the impact on our mental health and wellbeing, ...
GP and broadcaster Dr Zoe Williams shares the areas, many of which are health related, that have been most affected by the pandemic and offers her advice on what to ...
by Coeliac UK Living free from gluten and dairy can be a challenge, but removing both from your diet can seem impossible! Gluten is a protein found in wheat, barley ...
Dr Dawn Harper is a GP and Ambassador for Simplyhealth, which has launched a new free, health and wellbeing app, SimplyMe to encourage people to lead healthier lives and look ...
Coronavirus is posing a significant risk for people affected by dementia and many are cut off from the outside world. Around 95% of people with dementia are over 65, with ...
Deep Vein Thrombosis (DVT) is the result of blood clotting whilst it is still inside the blood vessel. In the majority of cases, painful swelling in the leg will be ...
Being in a relationship is all about being smart and growing the chemistry between you and your partner. There are many things you can do to build your relationship like ...
It is a common conception that a healthy diet is one that comes with a high price tag, whilst ‘cheap eats’ trigger thoughts of unhealthy low-cost foods. But that is ...
With the sun-drenched beer gardens of the summer behind us and the cosy autumn months ahead, now is the perfect time to think about giving up your vices for a ...
The Government’s official guide to healthy eating is so dangerously inaccurate that it could be responsible for nearly a third of all Covid-19 deaths in Britain, a leading virologist and ...
In my opinion, Noom is one of the most mysterious programmes on the market right now. The adverts suggest that it works with the help of psychology, however, that is ...
We lift the lid on a unique online service EIWELL home to a hub of information helping the sandwich generation care for their parents as they get older. Offering tips and advice to help ...
By Ellie Fisher One of the most enjoyable things about teaching people how to weave is that, not only are you passing on a practical skill, you are passing on ...
Maybe you’ve heard about mindfulness and want to know what it’s all about? Maybe you’re not sure about the principles behind mindfulness or why it’s so important. I’m here to ...
By Dr Megan Jones Bell, Headspace’s Chief Strategy & Science Officer We all experience sadness and low moods at points in our lives – these are normal human emotions. However, ...
As you might already know, antibiotics are an incredible type of medication that battle against harmful bacteria to our bodies. These will either kill the bacteria outright or prevent it ...
By Jemma Thomas, Personal Trainer and Founder of Jemma’s Health Hub, an online fitness community for women (www.jemmashealthhub.com). The gyms are now open, albeit with smaller classes, less equipment and social ...
To help ease and reduce the troublesome symptoms experienced from hay fever and other allergies such as dust, Piri has launched PiriNatural. PiriNatural is a 100% natural saline spray that ...
By Leah Larwood Mindfulness of dream and sleep is an approach developed by leading mindfulness teachers, best-selling authors and dream work experts, Rob Nairn and Charlie Morley. In a nutshell ...
New research conducted by Anxiety UK and Kalms has revealed a strong association between the menopause, perimenopause, and symptoms of anxiety. 85% of the 179 women surveyed believe that their ...
Remote working; some people love it and some people hate it, but over the next few months, most of us who’ve been working from home will start filtering back to ...
From the perspective of most women, building a resilient and sexy-looking abs should only be the concern of people like Serena Williams. After all, they’re the ones getting paid for ...
