Getting healthy and into shape comes with the month of January, so we've enlisted the help of personal trainer and nutrition expert Dax Moy to share his knowledge.
He explains what ...
As the festive season is finally over and the remaining winter months stretch endlessly ahead, a great number of people find they feel sluggish, lacklustre and even a little depressed. ...
We use our smart phones for practically everything, so why not use them to help us get fit in 2013?
This season, BlackBerry has a fantastic range of Health and Fitness ...
Drastic diets have been used in a bid to shed the pounds, but would you ever consider sucking your food from your stomach?
A new device, made by the man who ...
You leave work feeling lethargic, but all you've done is sat at your desk all day. It's a hard job working in an office.
If you're looking on shifting those Christmas ...
When it comes to slimming made sexy, International Burlesque Superstar Sukki Singapora is the Queen.
Since starting out in Burlesque, she has lost 3 dress sizes, toned up, and made a ...
So if our will power is poor, how do we boost it and stick to the diet and exercise plan?
According to chartered psychologist and weight loss consultant Graham W Price ...
Fitness takes over in January and if you're looking for something new to try then we have the equipment you may just need.
We've put together a selection of exercise equipment ...
We all have good intentions when it comes to New Year’s resolutions, but we also know that they’re easily broken – 9 times out of 10 it’s because they’re unrealistic.
A ...
Women should cut out the negative “fat talk” if they want to successfully lose weight in 2013, a new report has revealed.
With millions of women now a week into their ...
We all know that January is a time for fresh starts and new resolutions; the month where we begrudgingly force ourselves to put down the glass of wine, step away ...
The Register of Exercise Professionals (REPs) has launched a free Health and Fitness app, enabling users to engage with their Personal Trainer between sessions, as well as monitor and track ...
It may surprise you to know that most of the happy hormone serotonin is actually produced in the gut, not the brain, and as such issues of food intolerance can ...
Almost one in five current smokers admit their last quit attempt failed in less than 24 hours, with 55 per cent of quit attempts lasting less than a week. Perhaps ...
Liver disease, now the fifth biggest killer in the UK, has increased in the past year as British culture continues to embrace the daily consumption of alcohol and unhealthy food ...
From juicers to jogging bottoms, trainers to treadmills, Brits will spend over £2billion fighting the flab in the new year, according to research from shopping website VoucherCodes.co.uk.
As the country vows ...
Is the key to your fitness down to your body shape? Celebrity fitness trainer and Slendertone ambassador, Jarod Chapman believes that recognising your individual body type is the key to maximising ...
What does your diet contain? Are you sure that you know how much salt, sugar and saturated fat is in your favourite foods? Because new research reveals that people in ...
January is usually about the detox but what about doing something each day to make you feel younger and happier?
evian have been workin with UCL psychologist Dr Tomas Chamorro-Premuzic to ...
How long were you a smoker?
I started smoking at 15 years old and carried on until I fell pregnant at aged 34. After the birth of my daughter Maia I ...
Tell us about your new campaign that’s launched this New Year with Activia.
It’s the brand new campaign for 2013 and it’s all about feeling good from within, the campaign is ...
With almost three quarters of us starting 2013 unhappy with our weight and almost a fifth of dieters admitting to feeling fat every single day of the week, new research ...
Making a New Year's Resolution is a standard practice for the start of January but almost 4 in 10 people have given in within 2 weeks.
Of those that plan to ...
