Get in shape fast with the help and demonstration of the all-over body workout video below.
These full body exercises combine cardio and strength and are taken from the USN Body ...
One month ago, millions of us pledged to lose weight, give up smoking, stop drinking or start going to the gym once and for all. But how many of us ...
We barely have the time to carry out our day-to-day activites, never mind keep track of the calories that pass our lips, so thanks to Tasty Little Numbers it becomes ...
Tinitus is the medical term for any noises heard in the ears or head, and a study revealed a couple of years ago that revealed people were complaining to the ...
As the recently launched, Snack Happy challenge continues to gain momentum, superstar DJ, presenter and super mum, Zoe Ball has picked up the gauntlet and signed on to take the ...
Sun, sea and sand. It sounds like bliss doesn't it. Not only do you get a healthy glow off holiday, feel great whilst your there, you also reap the health ...
If there was a gold medal for talking, Britain would fare very well as new research reveals we are a nation of chatterboxes.
A quarter of adults in the UK ...
The gift of sight is so importance to us, yet taking better care of our eyes isn’t often top of our priority list.
Research has shown 20 Million Brits risk avoidable ...
Millions of us could be spending hours of our precious time sticking to lengthy exercise routines when all we need to do is short bursts of activity each day.
A scientific ...
Many women associate lifting weights with dramatic muscle gain, avoiding the male dominated weights section of gyms at all costs.
However, Jean-Ann Marnoch from industry watchdog REPs (the Register of ...
High cholesterol is increasingly common, affecting 2 out of 3 adults over the age of 40 in the UK.
New research found that almost half of people with high cholesterol exercise ...
New research has indicated that it's not only what you eat but what time you're eating that could determine the amount of weight you lose.
The new study found that dieters ...
Saints & Slimmers is a healthy and delicious diet plan that has taught me that my body doesn't need as much food as I was putting into it before.
I didn't ...
Blaming the weather, needing to feed the dog or watching Eastenders are just some of the excuses men are using to put off sex, according to new research.
Research from Lloydspharmacy ...
If you have not heard anything about it before, it is a new and completely different approach to group exercise that is rapidly spreading across the globe.
It is the brainchild ...
Mr Motivator has been encouraging us to get fit for years and now he only wants two mintues of our time everyday to get us to move more and increase ...
We all know that water is the best thing that we can drink, especially if you're trying to lose weight, but what about vitamin water? These drinks can provide health ...
By looking at what you eat, you can find out how well you sleep.
There are various foods which contain ingredients that have positive effects on your sleep; certain amino acids ...
Dr Cheryl Rezek, clinical psychologist, will discuss how to spot the symptoms of anxiety in yourself and others and ways of managing it, in the live and interactive web TV ...
Rihanna has been flaunting her bikini body recently on a winter break looking as lovely as ever.
We have her bikini body secret.
Rihanna snacks on pineapple to keep her bum cellulite ...
Couch potatoes who vow to get fit for 2013 will waste an average of almost £1000 on gym memberships and sports equipment they will rarely use, according to a new ...
Most people fall off the diet wagon because they are continually hungry, especially when on restrictive diet plans.
Freelance registered dietitian, Priya Tew, says: “At a time when talk of weight loss ...
You don't have to worry about keeping your hand out of the biscuit tin if you're on a diet at the moment.
Thanks to the new Special K Biscuit Moments you ...
