Health

Health on Female First
23 March 2013

Breast cancer sufferers can now grow their own breast tissue
Women suffering from breast cancer face the prospect of being able to grow their own breast tissue in a procedure pioneered by Japanese scientists. Research teams have successfully managed to replace ...

Those who boast about their healthy lifestyles can be very annoying
23 March 2013

Diet and Exercise Boasters ‘Worst Thing’ about Social Media
There are plenty of different people who use social media, but the most annoying? Those who constantly update about their diet and fitness. And the second most irritating are those who ...

There is a growing problem with antibiotic resistance
23 March 2013

Antibiotic Resistance: What's The Alternative?
Since the breakthrough discovery of penicillin by Alexander Fleming in 1928, antibiotics have grown to take centre stage in the world of medicine. However, recent concerns surrounding overuse and the ...

Are you ready for the marathon?
22 March 2013

5 Fitness tips for complete your marathon training
The whole of the UK is alive with beating hearts and sweaty palms, as the final countdown to the 2013 London Marathon begins. In just over four weeks' time, the capital ...

Jade Goody's death inspired thousands of women to be checked for cervical cancer
22 March 2013

Jade Goody's four year anniversary marked with 2013 launch of Walk for Fun
Today marks the four year anniversary of when Jade Goody lost her very public battle with cervical cancer. Every year over 3,000 women are diagnosed with cervical cancer whilst 300,000 women are ...

More people are turning to Google to help diagnose themselves
21 March 2013

The rise of the online GP: Doctor Google
Visiting the doctors can be a task in itself, so it's no wonder that more and more people are turning to the internet for a self diagnosis.  According to a new ...

Stay motivated towards your goal with these tips
21 March 2013

Fitness tips to keep you motivated and focused
I’m working for the  and Kelly has kindly put together some great training tips for people signing up to races this year to keep focused and motivated. I wondered whether ...

Health on Female First
20 March 2013

World Oral Health Day
To celebrate World Oral Health day today we've brought you some surprising facts and figures for you to consider concerning your dental health.  More than 28 million people in the UK ...

Could looking at old pictures on the site make you happier?
20 March 2013

Looking at old Facebook pictures could be good for your mental health
We sometimes cringe at old pictures, wondering what we were thinking about our hair, makeup and clothes, but new research indicates that looking at them could have a positive effect ...

Don't let the weather affect your training regime
20 March 2013

Improve your running on a rainy day
Unfortunately the British weather is notorious for throwing a spanner in the works of even the best laid training plans. Whilst you can hit the treadmill, after a few days ...

It's important to stretch your muscles before and after exercise
19 March 2013

Fitness tips: 10 things you never knew about stretching
How often do you finish an exercise class or workout without taking the time to stretch? And when you do stretch, how do you stretch and why? Greg Brookes(www.gbpersonaltraining.com), personal trainer ...

People need to do more exercise
19 March 2013

Inactive lives kill 36,000 people a year
We all know how important it is to move around each day, but did you know that an inactive lifestyle kills as many as 36,815 people a year.  Lack of physical ...

Levels of salt in diets is a lot higher than it should be
19 March 2013

Salt consumption to be cut by a quarter
Salt levels in our diets seem to be getting higher and higher, without much indication of slowing down. Figures show that more than half the public rarely or never consider the ...

Keep fit with Hayley's tips every Monday
18 March 2013

How to stay fit and trim with Hayley Newton: Week 1
As I have arrived back in the UK from Los Angeles, I have brought back with me some wonderful knowledge in regards to keeping fit & healthy. Hayley Newton In America, I ...

Health on Female First
18 March 2013

What to eat when you're pregnant
Good nutrition is important for everyone, but when you are pregnant or breastfeeding your diet and nutritional requirements may change slightly. Eating a healthy and balanced diet will not only support ...

A healthy lifestyle is the key to good wellbeing
17 March 2013

The impact of a healthy diet
Hannah Bradley was diagnosed with cancer in 2011 but after major surgery and radiotherapy, the prognosis was not good, with doctors giving her just 18 months to live. But the 29-year-old ...

Today is the day when you can take a break and let your body wind down
17 March 2013

International Fitness Week: Day seven, Rest & Relaxation Day
After a long and dedicated week of working out and undertaking new challenges, you deserve a break. So, pop in to Fitness First on Sunday for rest & relaxation day ...

Do you eat enough red meat?
16 March 2013

The role of red meat on your diet
Millions of people in the UK are putting their health at risk because of inadequate intakes of vital vitamins and minerals, a new study has revealed. But the research also highlights ...

Victoria Pendleton is encouraging us to make the most of International Fitness Week
16 March 2013

International Fitness Week: Day six, Top 20 Workout Day
Day six of International Fitness Week is Top 20 Workout Day.  Start your weekend off with a little inspiration from Fitness First’s list of Top 20 workouts. Each exercise on the list ...

Eating healthily is the key to overall health
15 March 2013

International Fitness Week: Day five, Healthy eating day
You can’t run on empty, to ensure your body has enough fuel to keep you going, here we have top tips and advice on healthy eating. Admit it—you love to eat ...

Health on Female First
15 March 2013

Dairy products reduce your breast cancer survival chance
High-fat dairy products could reduce your chance of breast cancer survival after diagnosis, according to new research. Patients who consume high-fat dairy products following breast cancer diagnosis increase their chances of ...

Eating a healthy breakfast is important for us all
15 March 2013

Nutrition tips for a healthy start to the day and diet
Why is important for us to eat breakfast? Breakfast as the word suggests literally means ‘ breaking the fast’. After 10 – 12 hours overnight without food our energy reserves are ...

Working out in a group is a big incentive to do better
14 March 2013

International Fitness Week: Day four, Group exercise day
It’s time to burn calories the fun way—with friends. Gather up your pals for a group exercise class, such as Zumba, BODYCOMBAT, or Athletic Fitness. What better motivation to shape up ...

Health on Female First
14 March 2013

The new way to diagnose breast cancer
Getting tested for breast cancer is a worrying and long process for women, but there may now be a way that could take away the anxious wait for results.  The technique ...