With sport being fashionable this summer, it’s important you know how to warm up and cool down in order to prevent injury and keep your body in a healthy state. ...
Health and beauty go hand in hand, so for our Supplement of the Week this time we take a look at Collagen Shots.
The new anti-ageing collagen drink has been formulated ...
Yoga is great for toning the body and releasing stress. It can be used for a whole body workout or a simple meditation.
Have you ever tried it?
Rita Chohan from the ...
This week's superfood feature looks into is the cupuacu.
It's a relatively unknown fruit outside of South America but wildly known in Brazil. For Brazillian's it's their national fruit and extolled ...
Eating a balanced diet can keep you healthy at any age, but is particularly important as you approach the menopause. There are certain foods that can help to protect you ...
Painful periods are common for women, and while, for some, pain does not interfere with daily life, many experience pain so intense that they struggle with their normal activities for several ...
A morning workout may sound like hell but it provides many more benefits than you can possibly think.
It sets you up for the day and gives you more energy to ...
This week's supplement of the week sees us take a look at Nordic Naturals Omega Woman.
Taking supplements is an easy and quick way to get all of the health benefits ...
Exercise of the week is a new feature which looks at one particular move and describes how we can do that move and the effects it has on our body.
This ...
Exercising is important for us all to take part in to ensure that we stay fit and active, but what's even more vital is that we exercise safely and according ...
Being pregnant is one of the the simplest and most enjoyable experiences in life and also one of the most stressful. You worry about your unborn child, you worry about ...
You've spent a long time trying to perfect your holiday body, only to go away and come home to find that you're starting to abuse it once again.
Staying in shape ...
Diet food of the week is our new feature, where we look at a particular food or drink you can still treat yourself too whilst trying to lose weight.
This week's ...
Fitness and strength does start to decrease after about 2 weeks of inactivity, so it is good to stay active, whilst abroad.
Far too many people use traveling as an excuse ...
Simple Advisory Board Nutritionist, Fiona Hunter, has worked with Simple to identify foods with skin-loving properties and anti-ageing benefits – such as tomatoes, broccoli and mackerel.
Eat these foods and you'll ...
Nutrition before, during and after exercise is a vital part of working out. Your body needs to have the right balance, be ready to complete the workout and ready to ...
This week's superfood feature discusses the health benefits of acai.
You may never have heard of this, but this little berry is one of the most nutritious and powerful foods in ...
Did you see in the news that lack of exercise is just as deadly for your health as smoking? Guidelines say that each person requires a minimum of 2.5 hours ...
Over five million more GB adults have been inspired to take up exercise this summer due to a combination of the Olympics, Wimbledon and the UEFA European football championships, of ...
A lot of time and effort goes into looking beautiful on your big day, but have you reached your goal?
A quarter of brides-to-be who dieted in the run-up to their ...
Age UK reveals today that less than half of over 55s are doing the recommended 2.5 hours of exercise per week with one in eight not doing any exercise at ...
Heading to a festival this year? Then don’t be one of the thousands taken ill, injured, or worse, killed.
Last year St. John’s Ambulance treated almost four thousand people1 at festivals ...
Britain is increasingly being labelled as an unhealthy nation, but a new poll commissioned by the Tomorrow Together campaign from the Technology Strategy Board shows that 43.6 million Brits want ...
According to a new survey carried out for the Food Standards Agency (FSA), three quarters of people are prepared to take a chance with food safety when eating out, potentially ...
