When it comes to trying different, interesting and tasty fruits this couldn't be further from our minds.
A national report released today has found that, even with a world of new ...
Supplement of the week is a brand new weekly feature where we find one particular item and explain all of the benefits it can provide to your health.
Taking supplements are ...
Exercise of the week is a new weekly feature in which we will describe an exercise and explain exactly what benefits is has on your body.
We can all get stuck ...
Diet food of the week is our new feature, where we look at a particular food you can still treat yourself too whilst trying to lose weight.
Keeping focus and your ...
We're all getting in the mood for the Olympics which start on Friday, but which sport would you be best suited to?
An NHS Choices online tool, designed to reveal an ...
It can take up to 18 years to feel in control of Type 2 diabetes if there is little support available, according to new research.
The study by the University of ...
A study released in the August issue of the American Journal of Clinical Nutrition (AJCN) provides a new understanding of almonds’ calorie count, showing they have about 20% fewer calories ...
More and more men are being cajoled into losing weight by their fed-up wives, a survey has revealed this week.
Twenty per cent of men have been told to shed the ...
For this week's superfood feature we take a look at yogurt and all of the nutritional goodness it provides you with.
It's an easily absorbed source of calcium and can be ...
While the saying mostly holds true that men think about sex every seven seconds, it could not be more different, as their minds are more likely focused on food than ...
The majority of dieters are not just waving off loved ones at the airport as 73 per cent ditch the diet and put on weight whilst on holiday, according to ...
Eating healthy foods is important to all of our diets and now we can enjoy eggs with the added knowledge that they are now healthier than they were 30 years ...
Exercise of the week is a brand new weekly feature in which we will describe an exercise and explain exactly what benefits is has on your body.
We can all get ...
Snacking can be the downfall of healthy, nutritious diet can't it? It's hard to not listen to your stomach at 11 in the morning and 3 in the afternoon when ...
Thanks to the media and the itsy-bitsy stars we see every day there is an immense pressure on us to look good, and sometimes that means super skinny.
We're forced to ...
Despite numerous health warnings and campaigns used to highlight the importance of using SPF on holiday, British holidaymakers are still failing to protect their skin on holiday.
A survey conducted ...
Taking supplements are an easy way to get all of those extra nutrients our body needs. Supplement of the week is a brand new weekly feature where we find one ...
A potential new drug could bring benefits for cognition in people with mild to moderate Alzheimer’s, research suggests.
The new information was presented today at the Alzheimer’s Association International Conference today.
The ...
Diet food of the week is a brand new weekly feature in which we find delicious and tasty treats that you can enjoy whilst trying to lose weight.
It's hard to ...
Older adults who binge drink are increasing their risk of cognitive decline, according to University of Exeter research.
The study analysed data from 5,075 US adults aged 65 and older over ...
Are you a lover of nail varnish and hairspray to make sure your 'do stays in place? You could be at a higher risk of developing diabetes, according to new ...
For years diet gurus have been encouraging us to up our protein levels as we look to lose weight and it’s true that we do feel fuller after a protein-heavy ...
For those that don’t know, what is a stroke?
A stroke is a brain attack which occurs because of a clot or a bleed in the brain, causing brain cells to ...
Tom Hardy and fiancée Charlotte Riley have agreed to become patrons of Bowel Cancer UK after attending the charity’s 25th anniversary celebrations at No.10 Downing Street.
The pair will help to ...
