Health

Get the most for your health with your phone applications
17 August 2012

Best health app: Fitbit
The first ever Health App of the Week takes a look at Fitbit, a free Apple & Android mobile app that is designed to help users reach their health and ...

Have you caught on to the Zumba craze yet?
17 August 2012

Exercise of the Week: Zumba Exhilarate

Zumba Fitness, the infectious dance workout that has taken the UK by storm, now we can try it in our home with the DVD kit, Zumba Exhilarate.  The seven-disc DVD collection ...

Rye bread with coriander
16 August 2012

Diet food of the week: Rye Bread
Rye bread has been proven to increase satiety, which suppresses your hunger and the desire to snack on foods throughout the day. So, if you start the day with rye ...

Are you eating a health, balanced breakfast?
16 August 2012

We're skipping at least one meal a day
New research reveals more than a fifth of people always miss breakfast and more than half sometimes skip lunch.  Failure to follow a regular eating pattern may be impacting on ...

Don't have the time to workout like Rebecca? Try these cheats
16 August 2012

Cheat’s guide to the ultimate Olympic Body
With interest in sport at an all time high, thanks to the overwhelming success of London 2012, women all over Britain are flooded with palpable envy, as they watch in ...

O.R.S tablets help to keep you hydrated
15 August 2012

Supplement of the week: O.R.S Tablets
Loss of appetite, head rushes and fatigue are feelings we can all experience on a day to day basis and are often unrecognised signs of dehydration. To help reduce these ...

Have you tried a new sport this summer?
15 August 2012

Olympic legacy sees more than five million British adults take up sports this summer

A summer of sport has already resulted in a positive legacy with over five million more GB adults inspired to take up exercise, of which almost a fifth (907,000) of ...

What would you do to get a body like Jessica's?
15 August 2012

Jessica Ennis Sparks Huge Increase in Tummy Fat Treatments
Jessica Ennis left us in awe with her performance at the Olympics and her toned, taut stomach. Since then a top Harley Street beauty clinic has seen a 200 per ...

Get your stomach in the best shape with these tips
15 August 2012

Tummy Toning Tips
If there was ever a time to seek midriff inspiration it would be now. It seems everywhere we turn toned tums are making an appearance from Olympic poster girl, Jessica ...

Jessica Ennis shone through at this year's Olympics
14 August 2012

How to get a body like Jessica Ennis
Millions of people watched as our Golden Girl, Jessica Ennis, won gold in the Olympics - and it was most certainly a hard task to peel your eyes off her ...

Enjoy the festival, but also stay safe
14 August 2012

Tips for staying safe at a festival
Festival fervor has enthralled the UK’s music aficionados. Thousands make the annual pop pilgrimage to their favourite festivals every year. The chance to see music legends and emerging artists, hang out ...

Arthritis sufferers have been given a ray of hope
14 August 2012

Hope given to arthritis sufferers

Arthritis suffers who cannot take the highly prescribed treatment have been given hope with new data that has been released. The data has revealed that tens of thousands of rheumatoid arthritis ...

You don't always have to be overweight, make the change today
14 August 2012

How to transform fat genes into thin ones
Don’t blame your kin if you can’t get rid of that extra baby fat. While its generally accepted that genes play a major role in determining ones weight, Mike White,  head ...

The Acerola is rich in vitamin C
13 August 2012

Super food feature: Acerola
Acerola cherry is native to Northern South America and grows in the sandy soils throughout North Eastern Brazil, but it can also be found in many places around the world, ...

Do you own a bike?
13 August 2012

A Guide to Cycling: Thanks to Team GB sales of Bikes have spiked

As Great Britain’s Bradley Wiggins and Laura Trott pedalled their way to gold in the first week of London 2012, Victoria Pendleton retired with a silver and Sir Chris Hoy ...

Do you eat more whilst on holiday?
12 August 2012

Beat The Holiday Bulge

Historically a time for ‘letting yourself go’, the average holiday means we pile on around half a stone (7 lbs) over a two weeks and even more on a cruise ...

What effect does your diet have on your body?
11 August 2012

Immune Boosting Diet
Feeding your immune system with the right vitamins, minerals and nutrients boosts its fighting power and it does this in a number of ways: by increasing the number of white ...

Do you lead a healthy lifestyle?
10 August 2012

Weekend Diet And Exercise Guide

Recent research shows that whilst exercise of any kind is good for boosting the immune system, maintaining a healthy heart and even producing positive psychological effects, it could also be ...

Acai berries are said to have a number of health benefits
10 August 2012

Hollywood's latest craze: The Acai berry
The acai berry perhaps first received recognition on Oprah Winfrey’s show when she included it on her list of top 10 super foods. It’s since been linked to everyone from ...

Michelle Keegan's ample chest is something to be desired
10 August 2012

The Ultimate celebrity bikini body
We've all been working hard trying to achieve that perfect bikini body, but whose body is it we actually want to look like?  Extensive research has found that it's not just ...

Tom Daley performing at the Olympics
9 August 2012

Olympics has ‘Inspired’ Britons to Lead ‘Healthier’ Lifestyles
The Olympics have taken over our televisions and our time and now they're influencing our lifestyles too.  New research has found that the great physical shape of the Olympians competing in ...

Nindy Kaur shares her top five moves
9 August 2012

New workout craze: Bhangra Aerobics
Bhangra Aerobics is a holistic cardio workout which tones your glutes, legs and arms and is particularly good for your posture. “Infectious bhangra dhol (drum) beats set the scene and will ...

Which beach will you be exercising on this summer?
8 August 2012

Top tips for exercising in the sun
When you sweat you don’t just lose water, you lose important body liquids such as electrolytes and salt – It is crucial to maintain a balance of these liquids for ...

Diet food of the week
8 August 2012

Diet food of the week: Llama's Baked Bites
Diet food of the week is our new feature, where we look at a particular food you can still treat yourself too whilst trying to lose weight.  Keeping focus and your ...