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12 January 2013
Alibi: Boost Your New Year Health Kick
We’re all hitting the fruit and veg stands with a vengeance at this time of year but now Alibi are helping us...
11 January 2013
Diet device sucks food from your stomach
Drastic diets have been used in a bid to shed the pounds, but would you ever consider sucking your food from...
10 January 2013
How to lose weight in the office, stand up
Working in an office isn't amazing for your health as you sit at your desk all day, but there's a simple answer...
9 January 2013
Fitness equipment: Workout essentials
Fitness takes over in January and if you're looking for something new to try then we have the equipment you may...
9 January 2013
Boost your will power to lose weight
Wanting to lose weight comes naturally to most of us in the New Year, but do we actually go through with it?...
9 January 2013
Mollie King sizzles in red for the BHF
Mollie King proves that a red dress is most definitely a hot look.
8 January 2013
Find the key to a healthy weight loss diet
Millions of women are embarking on the New Year diet, but have they already set themselves up for failure? We...
8 January 2013
Top 10 tips to help make the January diet more bearable
We all know that January is a time for fresh starts and new resolutions; the month where we begrudgingly force...
7 January 2013
Workout app: Personal trainer on tap
A new workout app lets you engage with your personal trainer between sessions, meaning you have them on hand...
6 January 2013
Love your liver: Get it tested now
The British Liver Trust is calling for the government to make early liver screening available to everyone at...
6 January 2013
Quit smoking for good this January
Health resolutions come and go, but it's time to start sticking to them and one that can make a huge difference...
5 January 2013
Recognise your body shape and get the right fitness regime for you
Is the key to your fitness down to your body shape? Celebrity fitness trainer and Slendertone...
5 January 2013
Healthy lifestyle for the New Year? It's going to cost us £2bn
The New Year health kick comes around every January with nearly two-thirds of people taking part. But how...
4 January 2013
The 31 ways to Live young
January is usually about the detox but what about doing something each day to make you feel younger and...
4 January 2013
Michelle Collins: Health interview
Michelle Collins is encouraging us all to give up smoking for good this January. The Coronation Street actress...
3 January 2013
How to stick to your New Year's Resolutions
Making a New Year's Resolution is a standard practice for the start of January but almost 4 in 10 people have...
2 January 2013
Travel News: Southerners Drink more on Holiday than Northern Counterparts
Southerners from the UK drink almost twice as much alcohol when away on holiday than their...
2 January 2013
Looking for a gym this year? Then follow this advice
If getting fit is top of your New Year’s Resolutions, don’t just sign up to the first gym you find. There...
2 January 2013
Healthy Habits for 2013
With the New Year here give yourself a wellbeing boost for 2013 with these healthy habits and tips
1 January 2013
Top five Detox Friendly Drinks
It’s the time of year again when we all contemplate ways to “better” ourselves and kick-start our new,...
31 December 2012
5 Celebrity Diets to avoid in the New Year
The annual and eagerly anticipated list of the 5 worst celebrity/fad diets to avoid in the New Year has been...
31 December 2012
If you make one resolution… make it to health-check-yourself
As the bells ring in the New Year, the British public is being urged to take its health into its own hands...
31 December 2012
New Year’s Resolutions – Will you be another statistic?!
How many of us start the year with the best intentions – learning a language, climbing a mountain, or...
31 December 2012
5 Luxury Detox Holidays for January
Health and Fitness Travel, experts in tailor-made active and wellness holidays recommend their best luxury...
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