Detox for the new year
Although an exciting time for most, the Christmas period can often leave us feeling physically and emotionally drained and in need of re-energising ourselves. If the normal detox plan is tiresome, then try something different and embark on a healthy holiday to Thailand, India or Italy.
Health and Fitness Travel, experts in tailor-made active and wellness holidays recommend their best luxury detox holidays to get your New Year off to the right start and improve your health and vitality.
Bali - Como Shambhala Detox
Richard Moross, Flickr
The detox holiday at Como Shambhala will allow you to cleanse your body of the toxins that have built up over the Christmas period. The experts here will prescribe you to exercise regularly, have good nutritional content in meals and daily elimination to improve lymphatic circulation and ensure your organs are in top working order. There is also a daily schedule of activities that includes yoga, Pilates, white water rafting and rice field treks to help you achieve your optimal health.
Health and Fitness Travel offers seven nights on the Como Shambhala Detox Holiday from £2,460 per person, including return flights and transfers.
India - Ananda Detox
ellyjonez, Flickr
If you have a slow digestive system or metabolism, the detox holiday at Ananda will help you make necessary changes that will be easy to transfer into your everyday lifestyle. At Ananda, you will experience a controlled diet, improved circulation of the blood and lymphatic systems with the help of natural detox therapies, and nourish the body with delicious healthy cuisine. The benefits of detoxing can include improved mental clarity, purer skin, better digestion, increased energy and general improvement to the immune system.
Health and Fitness Travel offers seven nights on the Ananda Detox programme from £2,790 per person, including return flights and transfers.
Italy - Adler Thermae Detox
dags1974, Flickr
Adler Thermae in Tuscany gives you the opportunity to cleanse and relax your body, and uses natural methods to cure fatigue and increase your energy. It includes a nutrition plan with set mealtimes, consultation on arrival and various detoxifying treatments throughout your stay. The resort itself has its own thermal spring and combines the old spa tradition of healing and cleansing with modern luxury in a natural, beautiful setting. In addition, you can enjoy complimentary group wellness activities including Pilates and Nordic walking, allowing you to return home feeling totally re-energised.
Health and Fitness Travel offers seven nights on the Adler Thermae Detox programme from £2,170 per person, including return flights and transfers.
Thailand - Kamalaya Detox
This introduction to a detox programme is a great starting point for your New Year health goals and ideal for people new to detoxification and cleansing. Enjoy a range of holistic therapies for cleansing the body, mind and spirit as well as delicious and healthy detox cuisine. This low intensity programme is ideal if you want to combine your detox with other á la Carte wellness treatments and therapies, such as yoga, meditation, Tai Chi and traditional Asian hand and foot massages.
Health and Fitness Travel offers seven nights on the Kamalaya Detox programme from £2,275 per person, including return flights and transfers.
Thailand - Chiva Som Detox
It is common to ask our digestion and metabolism to do much more than it can handle over the festive period. This detox holiday allows you to decide whether to go through a radical or gentle dietary change and to vary the length according to your needs. Your Health and Wellness Advisor will assist you in making the right choices to personalise your programme and will monitor your progress throughout your stay. Chiva Som’s award winning spa cuisine is the ideal transition back onto nourishing foods that will hopefully influence your ‘toxin free’ way of eating for the future.
Health and Fitness Travel offers seven nights on the Chiva Som Art of Detox programme from £3,400 per person, including return flights and transfers.
For advice, guidance and booking visit www.healthandfitnesstravel.com
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