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8 March 2013
What to do if you wake up through the night
Waking up through the night is an inconvience for most, here's what you should be doing if it happens to you
7 March 2013
How to look after your joints
Bone health expert Paul Hobrough shares his knowledge for looking after our joints through diet and exercise
6 March 2013
Quit smoking and avoid your money going up in smoke
Quit smoking this National No Smoking Day and save yourself a huge amount of money
6 March 2013
Laura Trott and Boris Johnson launch new cycling festival
Olympic gold medallist Laura Trott and Mayor of London Boris Johnson launch a new cycling festival and...
6 March 2013
Sexy health check week
Sexy Health Check Week is taking place right now, encouraging us to check and take notice of any changes to our...
5 March 2013
The obesity gene has been linked to skin cancer
A link has been found with the obesity gene and the deadliest form of skin cancer
5 March 2013
Drinkers underestimate alcohol habits
Are you aware of your alcohol habits? A huge number of people don't keep track of the amount of alcohol they're...
4 March 2013
The good sleep guide: Say goodbye to sleepless nights
To celebrate National Bed Month get a good night's rest with these tips for a well-rested sleep.
3 March 2013
Celebrities are urging us to support the END7 campaign
The END7 campaign is helping to elimate 7 of the world's most prevalent NTDs, and celebrities are helping...
2 March 2013
Zoe Hardman talks health, diet and fitness
Zoe Hardman talks to us about health, diet and fitness and shares her tips on them too.
1 March 2013
The key to a good night's sleep? Less sleep
Do you have trouble sleeping at night? The key to a good night's sleep could be having less of it.
28 February 2013
Top 100 weight loss blogs
Take a look at the top 100 weight loss blogs and see where FemaleFirst came in at.
27 February 2013
Office workers don't wash their hands after using the toilet
A third of office workers don't wash their hadns after using the toilet, putting themselves and their...
26 February 2013
Check out your family medical history, it could save your life
Checking out your family history of ovarian cancer could save your life.
22 February 2013
Young adults need help quitting smoking
Young adults need help quitting smoking and more information about the benefits of kicking the habit.
22 February 2013
Eating disorder sufferers need constant support
Those suffering from anorexia and bulimia need particular help and it's important that parliament ensures that...
22 February 2013
Cash-strapped Brits are neglecting their oral health
The cost of oral healthcare is the reason why many Brits aren't visiting the dentist.
21 February 2013
Brighton Wheel turns pink
The Brighton Wheel was glowing pink last night to help support Breast Cancer Care.
21 February 2013
Top 5 health products to get you through marathon training
As the marathon season will soon be upon us, runners are reaching the most important and enduring part of...
20 February 2013
Tips to help with pain relief
Pain is a sign that something is wrong. Almost all of us will experience pain at some point in your lives.
19 February 2013
Last minute Marathon tips need to be taken now
With the London Marathon on the horizon REPs spokesperson, Jean-Ann Marnoch, gives her advice
18 February 2013
Ten top tips to happiness
Happiness is the key to sucess... apparently. We all want happiness in life, but when things aren't going our...
18 February 2013
Trust me, I think I'm a doctor: self-diagnosis dilemmas
We've all been guilty of transforming into Dr Google at some point, whether it's paranoia from a sudden rash,...
17 February 2013
Dr Linda Papadopoulos talks mental illness
Recent figures show that approximately 10% of young people are affected by mental illness. As youth is...
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