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29 January 2013
Foods that will help you sleep better
Is your diet the answer to your sleep woes? More and more people are struggling to sleep, but could including...
28 January 2013
Is it just everyday stress you're suffering or a more serious form of anxiety?
Stress takes over at some point or another on a regular occurrence for most people, but is it...
28 January 2013
Rihanna's bikini body secret
Rihanna has been flaunting her bikini body recently on a winter break looking as lovely as ever.
27 January 2013
Tips for losing weight
Most people fall off the diet wagon because they are continually hungry, especially when on restrictive diet...
27 January 2013
Gym memberships and sports kits see us waste hundreds
Couch potatoes who vow to get fit for 2013 will waste an average of almost £1000 on gym memberships and sports...
26 January 2013
Gym workout? No, we're just going there for a chat
Heading to the gym, but not really getting the most from your workout? Six out of ten wannabe fitness fanatics...
26 January 2013
Combat the January blues by giving
New research shows that giving to good causes boosts health & wellbeing
26 January 2013
Deceiving the doctor: 7.3 million Brits have lied to their GP
It seems we’re becoming more reliant than ever on the internet, so much so, two thirds of Brits now admit...
25 January 2013
White tea is the best for your 2013 detox
Still looking for the drink to help cleanse your body and curb those caffeine cravings? Then white tea may just...
25 January 2013
Cholesterol: Do you know your level?
Brits are in a cholesterol awareness crisis. A report by Flora pro.activ revealed today that a staggering 70%...
24 January 2013
Sugar and calories cut in soft drinks
Lucozade and Ribena will reduce the amount of sugar and calories in their products by up to 10 per cent as part...
22 January 2013
Eye health myths dispelled by the expert
Eye health is something that people often forget about, but it's important that we get regular check-ups to...
22 January 2013
Sleepless Britain: More than half say they wake up at least 3 times a night
Feeling sluggish and tired in the morning? Have you really had the best sleep you possibly can?...
21 January 2013
Winter Pick Me Up: Twinings Blends with Benefits
We can all feel sluggish in the New Year so Twinings are combatting that by releasing a new blend of teas which...
21 January 2013
Cervical cancer symptom's not enough to warrant a visit to the doctor
A third of women are more likely to visit a doctor with a cold than a symptom of cervical cancer. The...
21 January 2013
Make your weight loss smarter with the P rule
With the 21st January tipped as the day when most people will slip up on their New Year resolutions, a leading...
20 January 2013
Fitness benefits of volleyball
Volleyball is a really diverse sport; from indoor volleyball to beach, sitting and outdoors, it can be played...
20 January 2013
Detox Drinks: Pomegranate, Beetroot and Orange Smoothie Recipe
Need a boost this January? Get a head start on your five-a-day by starting the day with this fruit packed...
19 January 2013
Detox Drinks: Apple, Beetroot and Grapefruit Smoothie Recipe
New Year spells detox so why not try this delicious smoothie to get your fruit fix and for an instant pick...
17 January 2013
Detox Drinks: Mint and Cranberry Smoothies
There’s no better way to start your day than with a smoothie and these mint and cranberry ones are delicious!
16 January 2013
Third of Brits switch off from conversations they just can't hear
Dr Hilary Jones is urging the nation to switch back on, as new research reveals that we turn off from...
16 January 2013
Dri-Pak’s simple cleaning and laundry products can provide relief for eczema sufferers
Eczema can affect anyone at any age, but it is worrying for a parent to see their child...
15 January 2013
Drink launched to reduce early symptoms of Alzheimer's disease
A brand new brain-boosting milkshake has gone on sale in the UK, promising to help reduce the symptoms of...
14 January 2013
How to lead your child to a healthy lifestyle
FemaleFirst's intern, Monika Petrauskaite, takes a look at how to improve your child's lifestyle and make it...
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