Running is a great cardio workout which helps aid weight loss alongside a healthy eating plan, but there are plenty more reasons why you should get your running shoes on.
We’ve ...
Long gone are the days of terrible lycra shorts and saddle sore; the next generation of spinning has arrived with Psycle.
Launched in February this year the team at Psycle are ...
Iconic beauty and pin up Marilyn Monroe provided a fresh source of fitness inspiration this week.
Never seen before pictures of the blonde beauty, revealed by the MailOnline, have proved to ...
Supermodel Naomi Campbell revealed the secret behind her famous figure this week.
The British model posted a snap on WhoSay of her morning workout regime with the caption: 'Morning darling stretch ...
Have you ever heard the phrase ‘Run like Channing Tatum is waiting for you at the finish line’?
I know I have lots of girl friends (and some guys!) who would ...
Having a personal trainer to push you to your limits while you are training increases body mass and muscle strength compared to exercising on your own, says new research.
A ground-breaking, ...
With all of the fitness classes, trends, high-profile gyms, and workout equipment out there, it's easy to overlook how some of the most basic tools available can be just as ...
A recent survey has revealed that both sexes prefer the athletic lines of the likes of Olympian Jessica Ennis-Hill over the cartoon curves of glamour models.
British Military Fitness has put ...
We know there are plenty of benefits to regular exercise, and new research shows that physical activity for more than an hour a day reduces the risk of contracting breast ...
All too often people complain they don’t have time to exercise – your new book squashes this thought – so what would you say to them?
PRIORITISE YOUR HEALTH ...
With Selena Gomez, Pink and Mariah Carey showing off fitter, more muscular bodies, lots of people ask me how they have managed to sculpt muscular bodies whilst retaining a feminine ...
Exercising for just 20 minutes a day could cut your risk of catching the flu, says new research.
The findings suggest that at least 100 cases of flu per 1,000 ...
Managing joint pain for any marathon runner is extremely important, and with the London Marathon just a month away we have fitness expert, Kristoph Thompson, shares his top tips in ...
The gym is being forgotten in favour of the great outdoors as research shows that one in three women are shunning working out at the gym.
Proving to be a real ...
Struggling To Lose Weight? Why Exercising Will Help You To Quit Smoking And Lose Those Extra Lbs.
It’s a common myth that smoking helps you lose weight. Well, in essence, it’s ...
Thinking about your beach body already? Well, good news ladies – you can burn off tens of thousands of calories all by just getting on your bike this spring.
As the ...
Personal trainer, David Caldwell discusses the latest fitness trend Boxing Yoga tellins us what is is and the health benefits it has on our body.
‘It’s the eye of the tiger, ...
There may be an answer to losing weight - working out with your partner.
A new study has revealed the effect that working out with a partner can have on a ...
Are you on a mission to get a booty like Beyonce or Kim Kardashian? Then omega-3 might be the answer.
Shona Wilkinson, Head Nutritionist at NutriCentre.com explains how omega-3 can help ...
Struggling to stick with your fitness routine? Then we may have some good news; research shows that the bark from pine trees could help keep you on track.
The scientific study ...
The most romantic day of the year is almost upon us but, before you purchase that bouquet of roses, pop that bottle of Champagne and tuck into a lovingly layered ...
If we’re going to love anybody this Valentine’s Day, it should be ourselves, Valentine’s Day marks a date when several of us may have failed at our New Year’s resolutions ...
