Want to go further with your workout in the new year? Then music could be the answer.
Top athletes use music to enhance their performance, and researchers are now studying this ...
Kim Kardashian, Lucy Mecklenburgh, Kelly Brook, Miranda Kerr and other Victoria's Secret Angels are guilty of taking pictures during their workouts, and thankfully they are, as research shows that they're ...
New year for most of us means getting back into shape after slobbing about over the festive season. There’s no time like the present to get started but where do ...
We’re constantly being told to find an exercise that we enjoy, well, sex may just be the answer say scientists.
They found that an hour of sexual activities can burn as ...
It's a new year and that means a new fitness regime, so we take a look at the top fitness trends we'll be trying this year.
According to research, pilates is ...
Everyone likes to be fit and everyone likes to have fun but not everybody likes the gym or to ‘feel’ like they’re exercising. If you’re one of these people, then ...
Dread the morning commute? Well, a good way to look at it is, you're burning an average of 324 calories a day doing it.
The Great British commute is as effective ...
Cheryl Cole uses her workouts to keep her body balanced and make her look feminine, according to her personal trainer Tracy Anderson.
The former Girls Aloud star, 30, has been working ...
Size zero is officially dead. A survey exploring women’s body confidence has revealed that in 2014 women will be tailoring their diet plans to achieve a healthy size 10 figure, rather ...
January is the month that most people will be thinking about hitting the gym, but what's stopping people? New research shows that fear is hindering us from getting fit at ...
January is the time for new fitness regimes and if you're wondering in what to do, why not take up walking?
Not only can it be extremely enjoyable, but you burn ...
Getting fit is one of the most popular New Year’s resolutions. But it’s also one of the hardest to commit to and maintain and is often broken quickly as a result.
Gym ...
With the average adult consuming 7,000 calories on Christmas day, 4,500 more than any other day of the year, smart-connected health specialists Withings has discovered it is possible to enjoy ...
With celebs such as Beyonce, Jennifer Lopez and Kelly Brook rocking the perfect hourglass figure, recent years have seen a rise in the number of women choosing to enhance their ...
Consuming plenty of calories is a Christmas tradition, but if you don’t want the dreaded bulge come January a short, daily bout of exercise will help stave it off, according ...
Fat burning is key to losing weight, toning up and getting the figure you desire. There are many ways you can do this with diet and exercise but, to get ...
We all know the importance of exercise, not just to lose weight, but for a healthy heart too. New research has found that one in seven who are not exercising ...
Spending hours working out to achieve your perfect body is most people's idea of a nightmare, mine too, but with the top tried and tested workouts revealed, we no longer ...
Working out can be boring but it doesn't need to be. The trick to getting fit, other than being active, is to find an activity that you enjoy doing and ...
Mary J. Blige says the need to "feel really good" is the motivation behind her fitness regime.
The 42-year-old star has been training for years in the hopes of recapturing her ...
Having the super-sexy body of a celeb is something every woman dreams of. What girl doesn't want Jennifer Lopez's bum, Rihanna's abs or the legs of a Victoria's Secret model?
Global ...
One question that many people ask me is: ‘How do I increase my muscle tone?’ and I’m really glad they do.
These days, society, the media and celebrities spend so much ...
Exercise programmes designed to prevent falls in older adults by improving balance and building general muscle strength also appear to prevent injuries caused by falls, according to a paper in ...
Hi my name’s David Caldwel and I’m a celebrity personal trainer and nutritionist.
Each week, I’ll be helping you to get into shape with fitness tips, dietary advice and step-by-step exercises. ...
