New research has indicated that we are underestimating the amount of sugar in our drinks which are perceived to be healthy, so what exactly should we be drinking as part ...
Thinking about your holiday this summer and how you're not yet comfortable enough to get into your bikini, well it's time to start thinking about it.
Experts are recommending that Brits ...
An avocado may be the answer to looking young and keeping healthy according to scentists.
Recent research has found that the oil from the fruit has anti-ageing properties and is similar ...
Kiran Goraya shares her nutrition tips, so that you can get the best from your food that you can.
Get your oats
Fibre-rich oats are a great health food — they release ...
Finding the willpower for a diet is a hard feat - sometimes it's just no there and we end up reaching for the takeaways in our failed attempt.
But what if ...
Kim Kardashian has launched a new weight management product in the UK.
The product was first launched in America in 2009 and is the leading weight loss brand in the US ...
Scientists are investigating whether compounds found in cabbage could help prevent against diseases such as cancer and cardiovascular diseases.
Experts from the University of Aberdeen’s Rowett Institute of Nutrition and Health ...
It’s coming up to every chocoholic’s favorite time of year: Easter! That special day which gives us all the perfect excuse to eat our own body weight in chocolate and ...
Having to say goodbye to a social life whilst we're on a diet is a thought that resonates with plenty of people, but why exactly?
Just because we're making small changes ...
Olives are one of the oldest foods known to man, dating back some 8,000 years.
We're well aware of the benefits that olive oil has on our bodies, but what about ...
We can now rejoice, it's the research that we've been hoping and praying would soon be proved, that eating chocolate regularly actually makes you thinner.
The US study found that people ...
Cherries are on their way to becoming the latest fruit to achieve “superfruit” status amid growing evidence of their many health benefits.
Although apple and orange still dominate globally, cherries featured ...
We're consantly bombarded with the acronym RDA but do we actually know what it means, and how it should be affecting our diets?
Our Recommended Daily Allows refrs to the amount ...
New research has indicated that more and more people are taking their lunch to work in a bid to save some money.
Buying your lunch from stores certainly does add up, ...
Everyone has their own ways to relax, unwind and de-stress, but a new study shows that there could be a cheap and simple way to let those anxieties drift away…
A ...
We're facing a national obesity epidemic and according to Which? the government haven't done enough to curb the rising numbers.
They explained in a new report that attempts to tackle the ...
Sarah started her ‘diet’ January 2007. “Looking back I was so vulnerable, I didn’t think my diet would result in me being diagnosed with a mental illness.”
At the age of ...
Eating a diet rich in bacon, burgers or steak could shorten your life expectancy, according to researchers at Harvard Medical School.
The study found that regularly eating red meat - especially ...
The people of Piccadilly Circus were brought to a standstill as three girls sized 8, 12 and 16 walked the streets to showcase the food contents of their stomachs.
The diaries ...
Want to drastically improve the look of your skin, well, you should have listened to your parents and eaten all of your greens.
New research shows that even a few weeks ...
Busy social lives, hectic work schedules and family activities can make it hard to find the time to eat a balanced meal.
Despite 76 per cent of British adults claiming to ...
What do you think of the news that there was a combined weightloss of 55,000 stone on the LighterLife weightloss programme?
Amazing, I mean 55,000 stone that's equivalent to 233 family ...
Recipes and advice from celebrity chefs have more influence on the nation’s diet than guidelines issued by government officials, according to new research for Young’s Seafood.
Jamie Oliver tops the list ...
