Kelly Clarkson shocked us all when she stepped out on stage at the Billboard Music awards last month, she looked stunning.
She later admitted that she has lost 30lbs in anticipationg ...
One of the most recent diet crazes to hit the celebrity world is coconut oil.
Making the headlines after supermodel and wife to Orlando Bloom, Miranda Kerr shocked the fashion world ...
It's long been a health belief that we've taken seriously and tried to adhere to, but is drinking eight glasses of water a day at all necessary?
According to a Australian ...
Eating more nutritious food appears to come more naturally for those born in the 1950s with nearly half of people questioned in this age bracket stating that they eat a ...
We don't always want to eat the bad thigns but sometimes our body is just craving them, isn't it?
But what do them cravings actually mean?
We may think that we want ...
What have you eaten this morning? Well, in three hours it's going to have made it's way to your waistline where it's going to be staying put for a while.
New ...
Paddington Bear may be aghast, but dramatic changes in modern working patterns and practices should spell end of elevenses and bring the Great British morning break forward by an hour ...
If you are on a diet and feeling depressed, agitated and forgetful then the chances are you are suffering from ‘diet brain’.
Slimming experts have identified it as a condition that ...
Mornings have a rough life, no-one says anything bad about afternoons. That’s why Belvita Breakfast biscuits are campaigning for better mornings for all and who better to offer top tips ...
A huge majority of people aren't getting their recommended five-a-day, according to new research.
Health experts advise people to eat at least five portions of fruit and vegetables each day to ...
Do you experience bloating, abdominal pain, diarrhoea or headaches? If you answered yes, then you could be one of millions potentially affected by gluten sensitivity and you may benefit from ...
Star hockey player Georgie Twigg was officially named in the Team GB’s squad for the Olympics. Georgie will be also be running with the Olympic torch on Wednesday 23rd May ...
While mums give their kids a healthy start to the day with a good breakfast, it has emerged that an alarming number of them don’t apply the same rules to ...
Scientists are suggesting a 'fat tax' should be imposed to raise the price of unhealthy foods and drinks by 20 per cent to help curb obesity.
This, combined with cheaper fruits ...
It's always the same, Monday morning comes as goes as does another diet. New research has indicated that the average Brit will in fact spend 14 years of their life ...
OK maybe that is a little over dramatic, they will hopefully tell you the correct weight. However what you can learn from that may not be what you think.
Tim Drummond, ...
Radishes and celery are a key ingredients that we need to be including more in our diets, according to leading nutritionist and registered Dietician Hala El-Shafie, founder of Nutrition Rocks.
They're ...
The heat of chilli peppers may be the answer to weight loss, according to new research.
The ingredient capsaicin - which gives peppers their burning sensation - has been used to ...
The monotony of eating the same range of foods could be taking its toll on the UK’s nutritional intake.
According to new research, the majority of British people eat the same ...
Super slim celebrities like Victoria Beckham and Cheryl Cole are a huge turn off for women dieters, according to new research.
Rather than encourage women to lose weight, they actually demotivate ...
This week is National Honey Week, so we've decided to share with you all of the facts about Honey and why we should all be eating more of it.
It is ...
A diet made up of plenty of sleep may be the secret to losing weight, research suggests.
Sleeping more than nine hours a night appears to supress genetic factors that lead ...
Now is the time to make changes to our diet if we want to realistically lose weight ready for our summer holidays. So what changes should we be making?
We spoke ...
Being on a diet isn’t just about denying yourself food. It’s also about denying yourself the truth – because everyone knows that diets don’t work in the long term. Think ...
