Sugar got quite the bad rep this year, with many people turning their backs on it in a bid for a healthier lifestyle.
But could you curb your cravings?
Robert Hobson, Healthspan ...
By Noom Coach Megan Hilbert It’s not uncommon to find yourself feeling a little indulgent around the Easter holiday, especially with delicious treats like Hot Cross Buns and Mini Eggs ...
Our gut health is a vital part of our wellbeing – and if it’s not balanced, then it’s been shown to affect the whole body. Alison Stockton has spent the ...
Eggs are cheap and cheerful which is why they have become a UK household staple meal. Scrambled eggs, egg and chips, omelettes and quiche are all easy to make even ...
by Coeliac UK Living free from gluten and dairy can be a challenge, but removing both from your diet can seem impossible! Gluten is a protein found in wheat, barley ...
It is a common conception that a healthy diet is one that comes with a high price tag, whilst ‘cheap eats’ trigger thoughts of unhealthy low-cost foods. But that is ...
In my opinion, Noom is one of the most mysterious programmes on the market right now. The adverts suggest that it works with the help of psychology, however, that is ...
At any age, losing weight is a challenge. Especially when you are in your 30's. A smart weight loss plan can take a lot of time and energy, making it ...
When you're feeling down or anxious, it's easy to reach for ice cream, chocolate and pizza. For some reason, we assume foods with high sugar and high fat content will ...
So Bill Maher thinks fat shaming will end the obesity endemic because it will shame people into losing weight. The truth is, this is but one of many false assumptions ...
For decades, the fitness industry has been telling us that we need to “eat less and move more” to shed fat. The theory behind this is that you need to ...
Plenty of us are trying to make simple but huge changes to our diet now that we're a couple of weeks into the New Year. For many, this includes bringing ...
December more than any other month of the year sees people over-indulge and pile on the pounds in the spirit of celebration, but that does mean that by the end ...
Since I can remember I have been in a perpetual diet/binge cycle. My weight has always fluctuated from a place where I feel happy in my self and my body, ...
Not all coffees are equal, especially when trying to lose weight. Whilst you may be correct in thinking that caffeine can be your friend when it comes weight loss, the ...
Summer is upon us, which means you have either reached your beach body goal or fallen off the bandwagon. No matter where you are geographically, summer around the world moves ...
Registered dietitian and Head of Public Health and Programme at Weight Watchers, Zoe Griffiths, has teamed up with Female First to bust some common weight loss myths, and let you ...
As the obesity crisis continues, one of the latest issues to come under the spotlight is the sugar content of soft drinks and processed foods - since the Soft Drinks ...
We've heard stories of low carb diets aiding weight loss- but how else does it benefit your body? When you eat a high carb diet, that’s the fuel source your ...
Sophie Hardy, 26, has reached her goal weight, having lost over 4 stone with a popular weight loss programme. She's gone from a size 26 to a size 12 and today ...
Health-supporting food powders provide a great way to integrate essential nutrients into our day-to-day diets. In fact, green powders and other superfoods such as maca or spirulina/reishi are becoming increasingly ...
Coconut water has long been the drink of choice for gym-goers and healthy living millennials, but there’s a new kid in town. Cactus water is the newest plant-based water to ...
Are you frustrated because although you eat a healthy diet and exercise regularly you still can’t achieve your weight-loss goal? Don’t worry, you’re not alone – this is a common ...
