Dieting means we lose more than weight when we embark on a healthy eating plan, research shows that we lose friends too.
The survey shows that the average Brit loses two ...
As a nation, it appears that we are becoming more overweight. With the number of obesity cases tripling in the last 25 years, it’s no surprise that this growing health ...
It seems that the middle-aged spread isn’t a myth after all, as new research shows that women are most likely to gain weight aged 38 and for men it is ...
More than 5 million of us are eating snacks high in sugar three times a day or more, according to a new survey conducted by the British Dental Health Foundation ...
Fructose is once again under the spotlight, with the results of the latest study revealing that almost one third of sufferers of irritable bowel syndrome (IBS) experience IBS-like symptoms when ...
Motivation to keep going with healthy eating can be difficult, temptation is waiting at every corner and you have to have some pretty potent will power to fight all those ...
25% of UK vote cheese sandwiches as their ultimate favourite...but could Brits be compromising their health when it comes to their choice of sandwich by choosing fillings that are high ...
Summer holidays are in near-sight now and we have to really think about getting our bodies ready for the bikinis we’ve been buying.
It’s important that you feel comfortable whilst on ...
Dieters are more likely to read and understand food labels than people who aren’t dieting, according to new research.
The results show that the slimming group in the study used food ...
Coeliac UK, the national charity for coeliac disease has announced that there has been a fourfold increase in the rate of diagnosed cases of coeliac disease in the United Kingdom over ...
Fed up of trying to eat healthily and forever feeling hungry? Fitness guru, ‘The Colonel’ at Xercise4Less has just launched a book all about getting you ‘In Shape 4 Summer’, ...
Drinks high in sugar are bad for our health, so much so that two thirds of people are supporting a ban on sugary drinks in all UK schools and academies.
The ...
With the April cover of Vogue declaring a ‘Juice Revolution’ and celebrities like Rosie Huntington-Whiteley, Katie Price, Gwyneth Paltrow and Perrie Edwards all attributing their svelte physiques to the power ...
Stomach issues are affecting 4 in 10 of us as the nation suffers in silence, according to new research.
Dairy products such as milk, cheese and yoghurt are the most common ...
Imogen Thomas is known for her curves, but like most women she struggles when the pounds creep on, after Christmas this year she vowed to slim down and unveils her ...
The vast majority of Brits don’t regularly track their calorie intake, according to new research as it’s revealed that the country is in a state of confusion about the food ...
While Fasting has been around for thousands of years, intermittent fasting – which is popularly known as the 5:2 diet – is a very modern interpretation that has swept across the ...
Weight can definitely creep up on us, we don't even notice it happening most of the time, so it doesn't come as a surprise to find that the average Briton ...
Healthy eating on the chocolate-filled Easter Sunday was always going to be a hard feat, in fact 70% of us chose to forego any diet attempts across the four-day Easter ...
Around six million people in the UK could be putting themselves at risk of life-threatening illness or early death through failure to recognise they are clinically obese, believing they are ...
If you’re watching your weight, Easter can be a difficult time with so many delicious chocolate treats everywhere you look.
Although chocolate is known for its high sugar and fat content, ...
Brits who are set to devour an excess of chocolate this Easter could be putting their health at risk, warns a leading healthcare company today.
AXA PPP healthcare, a leading provider ...
