Losing weight can be a struggle, especially when you get down to those last few pounds, and it seems there are a number of weird measures that women are willing ...
Motivation to lose weight comes in many forms, desiring bodies like Miranda Kerr's or Kelly Brooks may be one form, but a new study has revealed that diet wars in ...
The time in-between meals can often be spent thinking about food and snacking on it too. New research indicates that we’re a nation of stressed-out snackers and unhealthy snacks are ...
More people take a daily vitamin supplement than eat their five-a-day, according to new research from Bupa.
One in three people surveyed said they take vitamins or supplements every day, while ...
More people than ever before are going to their GP’s complaining of stress, depression and of generally being down in the dumps. Have we ever considered that the food we ...
If you had to choose between having the perfect figure or being blind it’s not even debatable, but the reality is that extreme dieting and dramatic weight loss could potentially ...
Celery has long been known as a healthy eating snack, ideal to munch on if you're trying to lose weight.
Celery contains on 2 calories per stalk - so effectively you ...
Stomach acid (HCl) plays a vital role in the digestive system, particularly to digest high protein foods like meat, eggs, milk, nuts, beans, fish and dairy.
It activates the production ...
A raw food diet is the natural diet for all animals on this planet. 99.9 per cent of the world’s population follow a raw food diet, which they’ve evolved to ...
How much of an impact do you think technology can have on what we eat?
Technology has a huge impact in our lives and food cannot be immune to it. I ...
Having a healthy body is something we all want, and hydration is the key to this.
Once we are dehydration our skin looks worse, we feel worse and it can play ...
In Western society, we are conditioned to believe that the only real sources of protein are from chicken, eggs, meat and fish. I will explode the myths surrounding protein and ...
The juice diet has definitely become a firm favourite amongst celebrity fans, as well as us too.
Healthy eating has never been easier now that we can just drink all of ...
We know we need to eat our five-a-day for a healthy lifestyle, but do we know what sort of health benefits they actually provide.
We've taken a look at some of ...
Blackcurrants can help to reduce one of the most common types of cancer, according to new research.
Scientists discovered that phenolic compounds found in the little berry have a specific anti-cancer ...
Better digestion could be just a piece of fruit away, as new research reveals the health benefits of kiwi.
Researching the role of kiwi fruit in digestion of common proteins such ...
It might be surprising, but summer and autumn are filled with several digestive health challenges. From BBQs and ice creams, to exercising less in the heat, to summer holidays, many ...
Healthy eating and regular exercise are usually the components for weight loss, but new research shows that our smartphones could also be playing a part?
As many as one third of ...
Supporting a losing football team could be having a detrimental effect on your waistline, according to new research.
After a defeat, fans of the losing side are more likely to consume ...
The average barbecue diner eats more than 3,000 calories in a single sitting, according to a survey.
That is the equivalent of a day and half’s worth of food for a woman - ...
You may be lethargic, or you may just need a push, and that push will come from increased energy. There is nothing like being energetic for a workout. That energy ...
We're all aware that 'breakfast is the most important meal of the day', yet there is still a huge number skipping it. But to what effect?
New research, commissioned by healthy ...
It sometimes feels like we spend our lives on a diet, and it seems that is in fact true.
A new study has revealed that the average British adult could spend ...
It's hard to shy away from weight loss, diet tips and exercise routines when they're so heavily featured in day-to-day like, but it would seem that is in fact what ...
