We are well aware that junk food isn’t nutritionally viable in our diet, yet it still manages to draw us in, but new research shows that it can actually make ...
Kris Jenner is following a healthy diet plan in a bid to stay in shape.
The 58-year-old television personality has been working closely with celebrity chef Rocco DiSpirito to keep her ...
Digestive health issues affect millions of us every day; in fact, new research shows that two thirds of us have suffered from bloating and or trapped wind, with around 60% ...
A high fat diet increases the risk of the most common form of breast cancer by a fifth, a study has found.
Heavy consumption of saturated fat had a bigger impact, ...
Enjoying a cup of tea more than three times daily has been associated with reducing the stiffness of the arteries, according to new research.
Stiffness of the arteries is a predictor ...
Too much salt can lead to high blood pressure, cause major heart problems, which remains the biggest cause of death worldwide, yet people are still severely underestimating how much salt ...
Depriving yourself and your body will only leave you feeling down in the dumps, it’s time we make some simple lifestyle changes for a healthier and happier you.
It’s time to ...
This week news broke that five portions of fruit and vegetables a day may not be enough, and instead we should be consuming seven or even ten a day according ...
A new study has revealed that we should be upping our recommended daily allowance of fruits and vegetables if we want to live longer – but is it reasonable to ...
Fibre is just another essential part of our diet, but research shows that 8 out 10 Brits have no idea how they need to eat every day.
The survey of 5,000 ...
There are plenty of weight loss plans out there, but which is the best? New research suggests that eating like a caveman might be the answer.
Following a diet similar to ...
It has been announced today that eating seven portions of fruit and vegetables a day cuts the risk of dying from cancer and heart disease. With many people already struggling ...
Diet drinks have long been championed as a healthier version, but new research shows that women who drink two diet drinks a day could be 30% more likely to suffer ...
Despite the healthy spin of organic food, a new study has revealed that it doesn’t cut the risk of a woman developing cancer.
The research found that women who always ate ...
As the New Year becomes a distant memory, the initial motivation to stick to our resolutions can be somewhat lost. The summer holiday still seems so far away but with ...
The 5:2 diet has taken weight loss by storm, plenty of people have tried the diet and saw excellent results – even Phillip Schofield has advocated it. But, it does ...
Binky Felstead has become the first person in Britain to sign up to the ‘Decafflon’: a new challenge to encourage the nation to give up caffeine for 10 days.
The Made in ...
Jodie Kidd doesn't believe in extreme diets and exercise.
The 35-year-old former model is an advocate for healthy living but claims that when it comes to fitness, people should take their ...
Want to slow down the signs of ageing? Then ditch the sugary, processed food and change your diet.
That’s according to model and nutritionist Katherine Elyse Blake who claims food is ...
Weight loss plans are something that we frequent in from time to time - but what are the main reasons we begin to lose weight?
New research shows that while mums’ main ...
After a long winter of indulging in heavy, comfort foods and endless days of hibernating, you may feel like you need to press restart for spring.
Sometimes the best way to begin ...
Raw foods are cleansing, energy-giving, full of life and help people avoid disease associated with the Standard UK Diet (SUKD) and Standard American Diet (SAD), why aren't we eating more ...
There’s been a lot of debate about sugar recently, what role does it have in our diet? How much do we need in our diet?
Like the majority of other carbohydrates, ...
