Too much sugar can wreak hell on our waistline; as we try to keep up with New Year resolutions it's time to consider cutting down sugar.
The science of it is ...
Allegedly blue Monday was the most depressing day of the year and the day the majority of us will have failed our new year’s resolutions or quit our diets and ...
We might have said goodbye to Blue Monday, but that doesn't mean the winter blues have yet to subside. Here's how to uplift your mood with your diet.
New research ...
As the nation embarks upon a health and fitness kick we expect to see ourselves lose the pounds, but new research shows that one in six dieters will GAIN weight ...
Campaign group, Action on Sugar, have warned of the effects of having the sweet stuff in our diet, and that insist that sugar is a major cause of obesity - ...
We all know that January is about weight loss and a health kick, but where to start? With so many different plans to follow it;s difficult to not feel overwhelmed ...
We might have made resolutions for a healthier lifestyle, but are we sticking to them? New research shows that most are finding it difficult to resist the urge to indulge.
The ...
With obesity on the rise in the UK it is estimated that half the UK population will be obese by 2050. The National Obesity Forum said Britain was in danger ...
An avocado at lunch could be the answer to weight management, as research shows it’s less likely you’ll snack if you eat one a day.
The results of a new study, ...
Looking for some healthy snacks to get you through the mid-morning or afternoon slump? Then we have five ideas that won't put pressure on your waistline.
Ensure your sugar levels are ...
The Christmas festivities are finally over and you have been left with an unwanted gift. Yes you guessed it: a few extra pounds and you can’t even take them back ...
Read the truth about these tips and decide for yourself. You might still follow them, but at least then you can say that you’ve heard both sides of the story.
Fat ...
Are you looking for some healthy foods to include in your diet? Try incorporating some of these delicious superfoods to your meals and you are sure to see the health ...
Fat-free foods
Before being lured to grab the 'fat-free' option, read the labels (Picture by iateapie)
Now there, I can almost see you frowning at the screen. Just hear this out - ...
Boost your mood with these top 10 enhancing foods, so if you're looking to get healthy this January you can with a smile on your face.
Zizzi restaurants up and down ...
More than 17 million people have started their weight loss plan this week, what with going back to work, however many admit that their lifestyle changes may not be permanent.
Only ...
Women spend their life testing out the latest fad diets, some with temporary success until they fall off the diet wagon and eat every fatty food in sight. The trick ...
There are plenty of diets on offer out there, but which one will you be following?
Industrialisation and the global market have changed the way we thing about and consume food. ...
British women eat more unhealthy snacks than any other Western European nation, new research reveals.
In a study conducted by Fruyo – the new fruit-based snack from the makers of Total ...
Make your body feel better from the inside out with these simple diet changes to make this week.
Psychologically it’s the start of a fresh new year, and physically it follows ...
If you've been following healthy eating tips over Christmas, there's no need to stop now that it's New Year's Eve. Here's some diet tips to help you through the evening.
Dr ...
Top Tip 1: Cut out the sugar
In our skin sugar reacts with collagen to form so-called ‘Advanced Glycation End products’ (AGEs), which leave our collagen fibres of inferior quality. So ...
