If you’re still looking for a choice of which diet you can try this New Year, or you’ve decided to make a change to your current diet, I suggest Diet ...
Britons are not eating a sufficient amount of fruits and vegetables despite the widely available advice on nutrition.
The study found that we are eating less of the good stuff than ...
This week’s super food is the banana – one of the most popular fruits in the world, often a staple in many countries.
The fruit is thought to have originated in ...
For the past five days I’ve drank nothing but juice, different flavours, different textures, different juices and it has been difficult.
I started out with the belief that I could get ...
We look back to the most popular diets and review some diet myths that still haven't been solved. The carb myth
It's a common belief that bread and pasta are heavy ...
1. What fitness trends are you predicting for the new year?
Cost is a major factor for people considering starting new exercise, therefore simple outdoor activities like running and cycling are really ...
We all need a little help sometimes when it comes to persaverance on a diet, so we've enlisted the help of Mark Anthony to share his tips with you.
The fitness ...
There's nothing wrong with over-indulging in a few too many glasses of mulled wine and cocktails over the festive season but, for more and more people, alcohol binges have become ...
People are putting the blame on their poor cooking skills as the reason to why they have such a bad diet.
Change 4 Life have recently introduced a new campaign to ...
We all know we're supposed to gobble 5 portions of fruit and veg a day to keep fit and healthy (blah blah..) but busy lifestyles and hectic family lives means ...
It's Monday and the New Year, New You diets were started last week - but, according to new research it's apparent that 92 per cent of dieters took the weekend ...
The average woman tells 474 lies every year - about food, with 'It was only a small portion' is the most common lie, the most common food fib it emerges.
Each ...
Gisele Bundchen, Lauren Conrad, Courtney Cox and Kristin Cavallari are known fans of this super drink, so if we can look as good as they do, then bring it in ...
The lingonberry, an incredible foraged fruit from the forests of Finland, is set for its UK debut as the new superfood of 2012. The fruit will be available to buy ...
There’s nothing like a good old clean-out to help us recover from the Christmas festivities and begin the year looking and feeling cleansed and rejuvenated.
And if it's good enough for ...
Most people would benefit from a Detox after the hectic festive season. As well as helping you lose any weight you gained, it also helps to support your body’s own ...
It's that time of year again, we're going through a body overhaul and we need a little help with it too. Dr Prasanna Kerur Ayurvedic, consultant at the Ayush Wellness ...
A big problem that people face day-to-day when it comes to eating, is whether or not they are actually hungry.
Sometimes it can be your mind telling you that you are, ...
Not everybody has an annoyingly fast metabolism that burns off anything and everything consumed by the body. So we've searched for the 10 best foods to help boost your metabolism and ...
The quest for beauty isn't easy but by eating the right foods you can keep your hair, skin and body looking and feeling great.
Over the Christmas period over-indulging in fatty ...
Sometimes a little encouragement can go a long way when you want to lose weight. It may a picture that makes you feel good or some pays you a compliment. ...
