Diet

Eating healthy is the key to looking good?
26 August 2012

Are We Eating Ourselves Beautiful?
A survey commissioned by juice expert Tropicana has found that 70 per cent of Brits opt for a natural approach to their daily beauty routine adhering to the mantra, ‘beauty ...

Yoomoo Frozen Yogurt is fat free and delicious
22 August 2012

Diet food of the week: Yoomoo frozen yogurt
Yoomoo are the biggest fro-yo brand currently who not only have yogurt bars across the UK  but also now sell an at-home range. This is the perfect alternative to calorie-laden ice ...

What spurs you on to lose weight?
22 August 2012

Camera Shy: One in three start a diet after seeing a bad photo
Most of us look for something to encourage us to lose weight, but what about the motivation to keep on going? New research reveals that while many of us start ...

What do you like to snack on?
22 August 2012

The Hungry Moment: New research shows Brits feel the hungriest at 5.41pm

Brits feel the hungriest at 5.41pm, over any other time of the day, new research reveals. A survey of 1,000 respondents revealed that 88 per cent per cent of us are ...

Obesity
21 August 2012

Britain busting at the seams with growing obesity rates
We're all aware that we are in the middle of an obesity epidemic, but what effect will this have later on? The cost of solving Britain’s epidemic-levels of obesity in the ...

How can broccoli help your health?
20 August 2012

Super food feature: Broccoli
It was during the Sixties that a researcher at the John Hopkins University announced the discovery of a compound found in broccoli that not only prevented the development of tumours ...

Rye bread with coriander
16 August 2012

Diet food of the week: Rye Bread
Rye bread has been proven to increase satiety, which suppresses your hunger and the desire to snack on foods throughout the day. So, if you start the day with rye ...

Are you eating a health, balanced breakfast?
16 August 2012

We're skipping at least one meal a day
New research reveals more than a fifth of people always miss breakfast and more than half sometimes skip lunch.  Failure to follow a regular eating pattern may be impacting on ...

O.R.S tablets help to keep you hydrated
15 August 2012

Supplement of the week: O.R.S Tablets
Loss of appetite, head rushes and fatigue are feelings we can all experience on a day to day basis and are often unrecognised signs of dehydration. To help reduce these ...

You don't always have to be overweight, make the change today
14 August 2012

How to transform fat genes into thin ones
Don’t blame your kin if you can’t get rid of that extra baby fat. While its generally accepted that genes play a major role in determining ones weight, Mike White,  head ...

The Acerola is rich in vitamin C
13 August 2012

Super food feature: Acerola
Acerola cherry is native to Northern South America and grows in the sandy soils throughout North Eastern Brazil, but it can also be found in many places around the world, ...

Do you eat more whilst on holiday?
12 August 2012

Beat The Holiday Bulge

Historically a time for ‘letting yourself go’, the average holiday means we pile on around half a stone (7 lbs) over a two weeks and even more on a cruise ...

What effect does your diet have on your body?
11 August 2012

Immune Boosting Diet
Feeding your immune system with the right vitamins, minerals and nutrients boosts its fighting power and it does this in a number of ways: by increasing the number of white ...

Do you lead a healthy lifestyle?
10 August 2012

Weekend Diet And Exercise Guide

Recent research shows that whilst exercise of any kind is good for boosting the immune system, maintaining a healthy heart and even producing positive psychological effects, it could also be ...

Acai berries are said to have a number of health benefits
10 August 2012

Hollywood's latest craze: The Acai berry
The acai berry perhaps first received recognition on Oprah Winfrey’s show when she included it on her list of top 10 super foods. It’s since been linked to everyone from ...

Diet food of the week
8 August 2012

Diet food of the week: Llama's Baked Bites
Diet food of the week is our new feature, where we look at a particular food you can still treat yourself too whilst trying to lose weight.  Keeping focus and your ...

Surgery is not the only option to help wind back the years
7 August 2012

Supplement of the week: Rejuvenated Collagen Shots
Health and beauty go hand in hand, so for our Supplement of the Week this time we take a look at Collagen Shots. The new anti-ageing collagen drink has been formulated ...

Cupuaci is said to provide a wide range of health benefits
6 August 2012

Superfood feature: Cupuacu
This week's superfood feature looks into is the cupuacu. It's a relatively unknown fruit outside of South America but wildly known in Brazil. For Brazillian's it's their national fruit and extolled ...

Supplement of the week
3 August 2012

Supplement of the week: Nordic Naturals Omega Woman
This week's supplement of the week sees us take a look at Nordic Naturals Omega Woman.  Taking supplements is an easy and quick way to get all of the health benefits ...

Diet food of the week
1 August 2012

Diet food of the week: Cho Yung Tea
Diet food of the week is our new feature, where we look at a particular food or drink you can still treat yourself too whilst trying to lose weight.  This week's ...

Natural beauty comes from within, eating these foods will help to improve it too
31 July 2012

Eat yourself beautiful

Simple Advisory Board Nutritionist, Fiona Hunter, has worked with Simple to identify foods with skin-loving properties and anti-ageing benefits – such as tomatoes, broccoli and mackerel. Eat these foods and you'll ...

Find out what foods you should eat to get the most out of your exercise
30 July 2012

Nutrition tips for before, during and after exercise
Nutrition before, during and after exercise is a vital part of working out. Your body needs to have the right balance, be ready to complete the workout and ready to ...

Are you going to feel the benefits of acai?
30 July 2012

Superfood feature: Acai berry
This week's superfood feature discusses the health benefits of acai. You may never have heard of this, but this little berry is one of the most nutritious and powerful foods in ...

Brides want to look their best at their wedding
28 July 2012

Weight issues ruin the big day for many brides
A lot of time and effort goes into looking beautiful on your big day, but have you reached your goal? A quarter of brides-to-be who dieted in the run-up to their ...