Diet

15 January 2013

Shopper type is the key to weight loss

How you shop and the choices you make in the supermarket could have a major impact on your ability to manage you weight, according to a survey by Slimming World ...

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Are you wanting to lose weight this month?

14 January 2013

Diet and fitness tips to help change your body shape

Getting healthy and into shape comes with the month of January, so we've enlisted the help of personal trainer and nutrition expert Dax Moy to share his knowledge. He explains what ...

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11 January 2013

Diet device sucks food from your stomach

Drastic diets have been used in a bid to shed the pounds, but would you ever consider sucking your food from your stomach? A new device, made by the man who ...

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10 January 2013

Chinese detox: Lose weight Eastern style

Want a new diet or detox to try this year? Then look no further we have the tips to help you lose weight the Chinese way. We've shown you how to ...

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9 January 2013

Boost your will power to lose weight

So if our will power is poor, how do we boost it and stick to the diet and exercise plan? According to chartered psychologist and weight loss consultant Graham W Price ...

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8 January 2013

Find the key to a healthy weight loss diet

Women should cut out the negative “fat talk” if they want to successfully lose weight in 2013, a new report has revealed. With millions of women now a week into their ...

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8 January 2013

Top 10 tips to help make the January diet more bearable

We all know that January is a time for fresh starts and new resolutions; the month where we begrudgingly force ourselves to put down the glass of wine, step away ...

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7 January 2013

Is our diet affecting our mood?

It may surprise you to know that most of the happy hormone serotonin is actually produced in the gut, not the brain, and as such issues of food intolerance can ...

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5 January 2013

Healthy lifestyle for the New Year? It's going to cost us £2bn

From juicers to jogging bottoms, trainers to treadmills, Brits will spend over £2billion fighting the flab in the new year, according to research from shopping website VoucherCodes.co.uk. As the country vows ...

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4 January 2013

England has low food IQ: People unaware of what's unhealthy

What does your diet contain? Are you sure that you know how much salt, sugar and saturated fat is in your favourite foods? Because new research reveals that people in ...

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Gok Wan wants us to take time and look after ourselves from the inside

3 January 2013

Gok Wan interview

Tell us about your new campaign that’s launched this New Year with Activia. It’s the brand new campaign for 2013 and it’s all about feeling good from within, the campaign is ...

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3 January 2013

The key to weight loss? A compliment will go a long way

With almost three quarters of us starting 2013 unhappy with our weight and almost a fifth of dieters admitting to feeling fat every single day of the week, new research ...

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1 January 2013

Top five Detox Friendly Drinks

It’s the time of year again when we all contemplate ways to “better” ourselves and kick-start our new, healthy regimes with a detox - ridding ourselves of bad food and ...

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Jennifer Lopez' Dukan Diet has made the worst diet list

31 December 2012

5 Celebrity Diets to avoid in the New Year

When Christmas has come and gone, January signals a UK-wide dieting frenzy. People up and down the country will be scouring the internet, book shops and magazines searching for the ...

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Make yourself feel good on the inside after Christmas

29 December 2012

Undo a toxic Christmas with these natural solution

The word ‘detox’ has been criticised in the past and confused with weight loss plans, but a ‘detox’ is anything that helps the body to expel toxins by supporting the ...

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24 December 2012

Minimise the Christmas effect on the diet

Over the Christmas period is it very difficult to avoid excess drinking and eating. However, by timing meals correctly, we can minimize the damage that the festive period can bring. Fitness ...

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Don't struggle to in January with your weight gain

22 December 2012

Weight gain at Christmas: Average person puts on 5lbs

Christmas is a time for family and filling our faces, according to the BDA (British Dietetic Association) the average person puts on between 1 to 5 pounds of weight over the ...

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Avoid weight gain this Christmas with these tips

19 December 2012

Tips to stay extra lean this Christmas

It’s all too easy to pile on the pounds over the Christmas period but here are 10 tips to allow you to enjoy your food this Christmas without starting the ...

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Is your diet made up of each of the components?

15 December 2012

Healthy diet plan? Look to your mum for inspiration

Food habits developed as a child stay with you forever - and what you were fed as a youngster influences eating habits in later life, more than TV or advice ...

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14 December 2012

Weight loss: Brits give up diet after a month

The full extent of Britain’s obesity crisis has been revealed – a study has shown over half of the population want to shed at least a stone. In fact, research ...

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11 December 2012

Curry Diet - Lose Weight and Detox Indian Style

Those people looking to detox and maybe shed a few pounds in January following the excesses of the festive season, are being warned not to leave curry off their diet ...

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Tomatoes are found to help with depression

7 December 2012

Tuck into tomatoes to ward off depression

Modern living can be stressful on us not only physically but also mentally. However, new research has revealed that eating tomatoes just a few times a week could halve the ...

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6 December 2012

Feast before the fast: Brits ditching the diet today

Britons will officially ditch their healthy regimes today as the Christmas festivities officially start, with the average person consuming an extra 380 calories per day. The ‘feast before the fast’ ...

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Don't indulge too much over the festive season

5 December 2012

Avoid weight gain this Christmas

Millions of us are resigning ourselves to piling on the pounds as the festive season gets underway, but is there a way to avoid weight gain, without denying yourself the ...

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