fitness tips News

Make the most of your fitness regime with this advice
5 January 2013

Recognise your body shape and get the right fitness regime for you

Is the key to your fitness down to your body shape? Celebrity fitness trainer and Slendertone...
Getting fit in the New Year
5 January 2013

Healthy lifestyle for the New Year? It's going to cost us £2bn

The New Year health kick comes around every January with nearly two-thirds of people taking part. But how...
Michelle Collins quit smoking and wants you to do the same
4 January 2013

Michelle Collins: Health interview

Michelle Collins is encouraging us all to give up smoking for good this January. The Coronation Street actress...
Gok Wan wants us to take time and look after ourselves from the inside
3 January 2013

Gok Wan interview

Gok Wan is known for making us look good on the outside, but now he's encouraging us to take care of ourselves...
Have you found the right gym for you?
2 January 2013

Looking for a gym this year? Then follow this advice

If getting fit is top of your New Year’s Resolutions, don’t just sign up to the first gym you find. There...
Get in shape this year with useful little tips
1 January 2013

20 ways to burn 20 calories

It's the New Year which means we're all set to go on a fitness craze ready to burn off the Christmas calories...
Detox for the new year
31 December 2012

5 Luxury Detox Holidays for January

Health and Fitness Travel, experts in tailor-made active and wellness holidays recommend their best luxury...
Workout for just 10 minutes and see your body change
30 December 2012

The 10-minute express workout

We’ve never had less time to ourselves, yet there has never been as much pressure for us to look good. David...
Hot Bikram Yoga will take off next year
29 December 2012

New Year Fitness Trends - 2013

Want to know the latest fitness trends that are going to be on offer to you in the new year, then here we have...
The Prenatal Dance Workout DVD
28 December 2012

Prenatal Dance Workout: Interview

Working out during your pregnancy is a lot more fun and enjoyable with Menina Fortunato. The dancer, who shared...
Jessica's athletic figure has left us all a little envious
19 December 2012

Jessica Ennis named the perfect body idol

Jessica Ennis has had a standout year thanks to the Olympics and to finish it all off she's just been named as...
Gym
13 December 2012

Fitness faux pas

The prevalence of fitness faux pas in the gym regarding hygiene are putting adults off exercise, according to a...
Keep active this winter and go on family walks
11 December 2012

Stay active this Christmas

This year, charity Sustrans is urging families and friends to beat the festive excess and stay active during...
Rihanna shows off her toned back
10 December 2012

How to get a toned back

A backless dress can be daunting, but with a toned back and perfect posture, many celebrities including Rihanna...
Anthony Ogogo is working with Subway on a new campaign
10 December 2012

Anthony Ogogo: Interview

Anthony Ogogo's been busy since his Bronze win in the Olympics, we caught up with him for a quick chat
Anthony Ogogo
10 December 2012

Anthony Ogogo: Diet and Fitness interview

Anthony Ogogo proved his fitness when he won Bronze at this year's Olympics. We caught up with him for a quick...
Decorating for Christmas can burn the calories
7 December 2012

Burn calories by getting Festive

Who would have thought that you can consider getting festive as exercise? Well, these activities will get you...
Miranda Kerr walks in the Victoria's Secret fashion show
3 December 2012

Miranda Kerr’s body secrets

Miranda Kerr leaves us envious with her adorable family and her incredible sense of style and of course, the...
The Neotone shorts help to perspire more
27 November 2012

Healthy diet plan: Neotone complete lifestyle plan

Christmas is still a month away, yet many of us are giving up on our healthy lifestyle now. But if you want to...
Make sure you have regular bowel movements with this life plan
20 November 2012

Healthy diet plan to help aid digestion

Diarrhoea affects 10% of the population on a regular occurrence, so what can be done to help with this?
Adaptive yoga
18 November 2012

Adaptive yoga launched for people with disabilities

The Westway Sports Centre in West London has launched a new Adaptive Yoga class, the first of its kind in the...
Exercise outside
15 November 2012

Exercise routine: British Military Fitness

Want a new way to work out this winter? Then it’s time to try the British Military Fitness classes, they’ll...
Parenting on Female First
14 November 2012

Eight tips on getting back into shape after pregnancy

With a new baby around, it can be tricky to know where to start with getting back into shape post-pregnancy...
Exercise
13 November 2012

How to exercise in winter

The days are getting shorter, the temperature is dropping & all you want to do is hibernate, but health experts...