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6 March 2013
Laura Trott and Boris Johnson launch new cycling festival
Olympic gold medallist Laura Trott and Mayor of London Boris Johnson launch a new cycling festival and...
5 March 2013
Workout tips for the over 40
Working out when you're over 40 isn't as hard as you may think. Follow this expert workout tips
2 March 2013
Zoe Hardman talks health, diet and fitness
Zoe Hardman talks to us about health, diet and fitness and shares her tips on them too.
26 February 2013
Get celebrity fit legs with swimming
Get super fit, super slim, celebrity legs with these exercises
23 February 2013
How to train using your stairs
Getting in shape doesn't have to cost you loads, we have the advice from the expert on how to train using your...
21 February 2013
Top 5 health products to get you through marathon training
As the marathon season will soon be upon us, runners are reaching the most important and enduring part of...
19 February 2013
Last minute Marathon tips need to be taken now
With the London Marathon on the horizon REPs spokesperson, Jean-Ann Marnoch, gives her advice
14 February 2013
Fifth of Brits admit sex is the only exercise they get
Exercise is an integral part to our overall health, yet 195 of Brits say that sex is the only strenuous...
13 February 2013
Women want the body of 'Heffer' Kelly Brook
Kelly Brook may have been named a 'heffer' by Katie Price, but this hasn't stopped her being loved by thousands...
12 February 2013
Lose weight with Small Steps: Nadia Sawalha interview
Nadia Sawalha is working with Splenda on their new Small Steps campaign, which is encouraging us to take our...
10 February 2013
Fitness video: Banish the bingo wings
Toning your arms, particularly the tops of your arms takes hard work and a lot of patience.
9 February 2013
Fitness video: Circuit training
Circuit training is an effective method for burning fat and toning up muscle fast.
8 February 2013
Fitness trends in group exercise
If you have trouble sticking to your fitness goals, it’s no secret that if you train as part of a group, you...
7 February 2013
Fitness video: Bum and legs
Who doesn't want legs like Brooklyn Decker or a pert bym like Kylie Minogue?
6 February 2013
Fitness video: The all-over body workout
Get in shape fast with the help and demonstration of the all-over body workout video below.
4 February 2013
9 reasons to run
I'm sure there are hundreds of reason that you can come up with not to run, but I'm going to give you just 9 on...
1 February 2013
The best fitness workout for you
A ten minute burst of exercise or an hour in the gym - which would you prefer? A new study shows that bursts of...
31 January 2013
How to lower you cholesterol
High cholesterol is increasingly common, affecting 2 out of 3 adults over the age of 40 in the UK.
30 January 2013
Fitness trend 2013: Bokwa
Bokwa is the latest fitness class to hit the UK and we can't wait to try it out. The South African dance class...
29 January 2013
Mr Motivator talks fitness and exercise
Mr Motivator wants us to exercise regularly and get fit, he only wants 2 minutes of our time with his new...
27 January 2013
Gym memberships and sports kits see us waste hundreds
Couch potatoes who vow to get fit for 2013 will waste an average of almost £1000 on gym memberships and sports...
26 January 2013
Gym workout? No, we're just going there for a chat
Heading to the gym, but not really getting the most from your workout? Six out of ten wannabe fitness fanatics...
24 January 2013
Fitness trend 2013: Les Mills GRIT Series
Les Mills GRIT Series is one of the newest classes to come from Fitness First gyms, and if you're looking for a...
24 January 2013
Top 5 fitness tips to get you in shape in 2013
Getting into shape takes time and effort and sometimes we all need a little help.
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