fitness tips News

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Health on Female First

Men have beach body woes too

New research finds that men are worried about their beach body too

Have you ever tried the pole for fitness?

How to stay fit and trim with Hayley Newton: Week 7

Week 7 of How to Stay Fit and Trim takes a look at the fitness craze, the pole

Sam and Billie Faiers are helping to support Race for Life this year

Sam and Billie Faiers show off their toned bodies for Race for Life

Sam and Billie Faiers from TOWIE are helping to support this year's Race for Life

You could save money on exercise by working out at home

Tips to save money on exercise

Exercise can be expensive, but here we have some tips to save money on working out

Mirana Kerr shows off her incredible figure

Your fitness is written in the stars

New research finds that your fitness levels are written in the stars

Vanessa Hudgens is often pictured heading in and out of Pilates classes

The Benefits of Pilates

Pilates is a great exercise for toning and weight loss, here we take a look at the benefits

How much extra are you paying to get in shape for summer?

Brits paying extra for their beach body

New research finds that we're paying extra to get our body ready to hit the beach

Do you know how to protect yourself during exercise?

Is exercising the best thing for your body?

New research finds that Brits are pushing their bodies too far when exercising causing pain and injury

Hayley wants us to tone up this week

How to stay fit and trim with Hayley Newton: Week 6

Fitness expert Hayley Newton shares her toning tips this week

Has the marathon inspired you?

Marathon inspires the nation

Can the marathon inspire a fitness craze?

Will you be taking part in the marathon tomorrow?

Recovery tips for after the London Marathon

Recovery after the London Marathon is as important as training before, here we have the expert tips

How much exercise do you do, truthfully?

Half of people lie about their exercise routine

New research finds that people are lying about their exercise regime

Is shopping leading you to get fit?

The shopping workout

New research finds just how far we walk when we go shopping

Dame Sarah Storey is encouraging us all to get on our bikes this summer

Fitness tips for a bike ride this summer

Heading out on your bike this summer? Then you're going to need these fitness tips

Hayley Newton is helping you get in shape for summer

How to stay fit and trim with Hayley Newton: Week 5

Get fit and stay trim with Hayley Newton's weekly fitness blog

Do you wear make-up when you workout?

Quarter of women wear make-up to workout

New research finds that a quarter of women wear make-up whilst they workout

Build muscle with these tips

Men's health: Five tips for growing muscle

Expert tips for men on how to build muscle

Just a small addition of physical activity could make a difference

The benefits of exercise

New research indicated the benefits of exercise on the nation

Lara Stone shows off her growing baby bump

Exercise tips for pregnant women

Pregnant women need to exercise too, here we have some expert tips

Hayley wants us to get in the garden this week

How to stay fit and trim with Hayley Newton: Week 4

Fitness expert Hayley Newton explains how we can stay fit with gardening

Tamzin Outhwaite used swimming to help her get in shape

Tamzin Outhwaite gets in shape with swimming

Tamzin Outhwaites shares how she got in shape with swimming

Get walking and improve your fitness

Power walking fitness tips

Here we have fitness tips to make the most of your power walking

Christine Bleakley wants to get more women on their bikes

Christine Bleakley encourages women to get on their bikes

Christine Bleakley wants us to keep fit and get around with cycling

Does joint pain affect your activity?

Top tips for active living

Joint health is important for all of us, so it's necessary that you take precautions. Here are top tips for...

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